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  • Home
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    • KETO
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Pineapple BBQ Meatballs

by Rebecca December 25, 2021

Prep time: 30 mins | Cook time: 15 mins | Chilling Time: 10 mins | Total time: 50 mins | Servings: 4 people

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This Pineapple BBQ Meatball impresses everyone around the table! The juicy, flavour-packed meatballs are tossed in a simple yet incredibly delicious pineapple BBQ sauce that is to die for! Pair these meatballs with rice and coleslaw for the perfect meal your entire family will love!

Ingredients

Meatballs:

1 large egg

1 lb ground turkey lean beef or pork

2 cloves garlic finely minced

1 large onion chopped

1 scallion finely chopped

1 tbsp sesame seeds

3 tbsp breadcrumbs

1 handful cilantro chopped

Oil for baking

Salt and pepper to taste

Sauce:

2 tbsp honey

1 c. pineapple juice

4 tbsp tomato paste

4 tbsp low sodium soy sauce

2 tbsp cornstarch

1 tbsp molasses NOT blackstrap

1 tsp ground ginger

1 tsp Worcestershire sauce

1 c. finely diced pineapple OR canned crushed pineapple

1 tsp dried garlic powder

1 tbsp sesame oil optional

How to make Pineapple BBQ Meatballs

Step 1: In a large bowl, place the meatball ingredients except for the oil. Mix well using a handheld mixer until evenly blended. You can also use your hands to knead the ingredients.

Step 2: Spoon about 1 1/2 tsp meat mixture and form it into a meatball. On a lightly greased baking sheet, place the meatball. Repeat for the rest of the meat mixture. You can freeze the meatballs for a nice shape.

Step 3: Place the meatballs in a preheated 410 degrees F oven and bake for about 10 to 12 minutes or until browned and they are no longer pink in the centre.

Step 4: In a large skillet, combine the sauce ingredients except for the pineapple. Bring everything to a boil, stirring, then simmer for about 2 to 3 minutes or until the sauce has thickened. Set the sauce aside when done.

Step 5: In the skillet with the sauce, transfer the baked meatballs. Heat on low heat, gently tossing the meatballs until nicely glazed.

Nutrition Facts:

Calories: 368kcal, Carbohydrates: 43g, Protein: 31g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 103mg, Sodium: 809mg, Potassium: 816mg, Fiber: 2g, Sugar: 26g. Vitamin A: 385IU, Vitamin C: 32.5mg, Calcium: 84mg, Iron: 3.3mg

Pineapple BBQ Meatballs

Rebecca Prep time: 30 mins | Cook time: 15 mins | Chilling Time: 10 mins | Total time: 50 mins | Servings: 4 people Remember it laterLike this recipe! Pin it… General Recipes Pineapple BBQ Meatballs European Print This
Serves: 4 Prep Time: 30 mins Cooking Time: 15 mins 15 mins
Nutrition facts: 368 calories 8 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Meatballs:
  • 1 large egg
  • 1 lb ground turkey lean beef or pork
  • 2 cloves garlic finely minced
  • 1 large onion chopped
  • 1 scallion finely chopped
  • 1 tbsp sesame seeds
  • 3 tbsp breadcrumbs
  • 1 handful cilantro chopped
  • Oil for baking
  • Salt and pepper to taste
  • Sauce:
  • 2 tbsp honey
  • 1 c. pineapple juice
  • 4 tbsp tomato paste
  • 4 tbsp low sodium soy sauce
  • 2 tbsp cornstarch
  • 1 tbsp molasses NOT blackstrap
  • 1 tsp ground ginger
  • 1 tsp Worcestershire sauce
  • 1 c. finely diced pineapple OR canned crushed pineapple
  • 1 tsp dried garlic powder
  • 1 tbsp sesame oil optional

Instructions

Step 1: In a large bowl, place the meatball ingredients except for the oil. Mix well using a handheld mixer until evenly blended. You can also use your hands to knead the ingredients.

Step 2: Spoon about 1 1/2 tsp meat mixture and form it into a meatball. On a lightly greased baking sheet, place the meatball. Repeat for the rest of the meat mixture. You can freeze the meatballs for a nice shape.

Step 3: Place the meatballs in a preheated 410 degrees F oven and bake for about 10 to 12 minutes or until browned and they are no longer pink in the centre.

Step 4: In a large skillet, combine the sauce ingredients except for the pineapple. Bring everything to a boil, stirring, then simmer for about 2 to 3 minutes or until the sauce has thickened. Set the sauce aside when done.

Step 5: In the skillet with the sauce, transfer the baked meatballs. Heat on low heat, gently tossing the meatballs until nicely glazed.

Remember it later

Like this recipe! Pin it to your favorite board NOW!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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