Yield: 8 Servings
These Paleo Whole30 Potato Egg Boats are the perfect breakfast food! They have everything you would wish for in a complete breakfast meal. Eggs, sausage, potatoes, and seasonings. Enjoy!
Ingredients:
1 tbsp garlic oil
8-10 large potatoes
8 large Eggs
9 ounces Paleo breakfast sausage
1 bell pepper, diced (not green if need low FODMAP)
1/2 tsp salt
1/4 c chopped green onion, about a bunch
Directions:
Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
Line the inside of a sheet tray with parchment paper.
Rinse the potatoes with water to remove any dirt. Use paper towels to pat them dry.
Use a fork to poke small holes all over the potatoes, then drizzle avocado oil over them and rub each to coat.
Place the potatoes into the prepared sheet tray and arrange them in a single layer.
Place the baking sheet in the preheated oven and bake the potatoes for about 50 minutes or until fork-tender.
Remove from the oven and allow the potatoes to cool for a few minutes at room temperature. Cut each into two, then shape it into a boat by removing some of the flesh inside. Place them into a 13×9-inch baking pan, skin side down.
Place a large skillet on the stove and turn the heat to medium. Add oil and allow it to become hot.
Add the garlic into the hot skillet, then sauté for about a minute or until aromatic. Add the green onion, then sauté for about 3 minutes or until soft. Season with a bit of salt and pepper to taste.
Add the sausage, then cook for a few minutes until brown.
Add the beaten eggs, whisk and cook for about 3 minutes. Remove from the heat.
Stuff each potato boat with the sausage mixture. Place them in the oven and bake for about 40 minutes or until done.
Serve and enjoy!
Ingredients
- 1 tbsp garlic oil
- 8-10 large potatoes
- 8 large Eggs
- 9 ounces Paleo breakfast sausage
- 1 bell pepper, diced (not green if need low FODMAP)
- 1/2 tsp salt
- 1/4 c chopped green onion, about a bunch
Instructions
Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
Line the inside of a sheet tray with parchment paper.
Rinse the potatoes with water to remove any dirt. Use paper towels to pat them dry.
Use a fork to poke small holes all over the potatoes, then drizzle avocado oil over them and rub each to coat.
Place the potatoes into the prepared sheet tray and arrange them in a single layer.
Place the baking sheet in the preheated oven and bake the potatoes for about 50 minutes or until fork-tender.
Remove from the oven and allow the potatoes to cool for a few minutes at room temperature. Cut each into two, then shape it into a boat by removing some of the flesh inside. Place them into a 13x9-inch baking pan, skin side down.
Place a large skillet on the stove and turn the heat to medium. Add oil and allow it to become hot.
Add the garlic into the hot skillet, then sauté for about a minute or until aromatic. Add the green onion, then sauté for about 3 minutes or until soft. Season with a bit of salt and pepper to taste.
Add the sausage, then cook for a few minutes until brown.
Add the beaten eggs, whisk and cook for about 3 minutes. Remove from the heat.
Stuff each potato boat with the sausage mixture. Place them in the oven and bake for about 40 minutes or until done.
Serve and enjoy!
