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PALEO WHOLE30 POTATO EGG BOATS

by Rebecca October 8, 2020

SERVINGS: 8

A healthy, fun breakfast that everyone will love and enjoy. These potato egg boats are packed with staples of a complete breakfast – sausage, peppers, green onions, and eggs. This is a must-have for a filling and delicious breakfast. Serve these with some ranch for dipping for that extra flavour.

INGREDIENTS

8-10 large potatoes

1 tablespoon garlic oil

1 bell pepper, diced (not green if needing low FODMAP)

1/4 cup chopped green onion, about 1 bunch

1/2 teaspoon salt

9 oz paleo breakfast sausage

8 large eggs

HOW TO MAKE PALEO WHOLE30 POTATO EGG BOATS

Step 1: Prepare the oven. Preheat it to 375 degrees.

Step 2: Using parchment paper, line a sheet tray.

Step 3: After washing the potatoes, poke with a fork a couple of times.

Step 4: Rub them a bit with avocado oil and transfer on the prepared sheet tray.

Step 5: Place inside the preheated oven and bake for approximately 50 to 60 minutes or until tender.

Step 6: Once done, remove from the oven and allow to cool for at least 10 to 15 minutes.

Step 7: When the potatoes are cool enough to handle, scoop the insides out leaving a bit of potato lining on the sides of the skin. And transfer in a 13 x 9-inch pan.

Step 8: Meanwhile, begin making the filling. Drizzle garlic oil into a large skillet. Heat over medium heat and cook the pepper, green onion, and salt for about 5 to 7 minutes or until tender.

Step 9: Stir in the sausage and cook for 5 minutes more.

Step 10: In a large bowl, crack the eggs and stir in the pepper and sausage mixture.

Step 12: Evenly distribute the mixture on each potato and cook for about 40 minutes or until the eggs are done.

PALEO WHOLE30 POTATO EGG BOATS

Rebecca SERVINGS: 8 A healthy, fun breakfast that everyone will love and enjoy. These potato egg boats are packed with staples of a complete breakfast – sausage, peppers, green onions, and… Main Dish Recipes PALEO WHOLE30 POTATO EGG BOATS European Print This
Serves: 8
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 8-10 large potatoes
  • 1 tablespoon garlic oil
  • 1 bell pepper, diced (not green if needing low FODMAP)
  • 1/4 cup chopped green onion, about 1 bunch
  • 1/2 teaspoon salt
  • 9 oz paleo breakfast sausage
  • 8 large eggs

Instructions

Step 1: Prepare the oven. Preheat it to 375 degrees.

Step 2: Using parchment paper, line a sheet tray.

Step 3: After washing the potatoes, poke with a fork a couple of times.

Step 4: Rub them a bit with avocado oil and transfer on the prepared sheet tray.

Step 5: Place inside the preheated oven and bake for approximately 50 to 60 minutes or until tender.

Step 6: Once done, remove from the oven and allow to cool for at least 10 to 15 minutes.

Step 7: When the potatoes are cool enough to handle, scoop the insides out leaving a bit of potato lining on the sides of the skin. And transfer in a 13 x 9-inch pan.

Step 8: Meanwhile, begin making the filling. Drizzle garlic oil into a large skillet. Heat over medium heat and cook the pepper, green onion, and salt for about 5 to 7 minutes or until tender.

Step 9: Stir in the sausage and cook for 5 minutes more.

Step 10: In a large bowl, crack the eggs and stir in the pepper and sausage mixture.

Step 12: Evenly distribute the mixture on each potato and cook for about 40 minutes or until the eggs are done.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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