Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Yield: 4 People
This healthy stir-fry is a million better than take out! Crazy delicious and perfect with steamed veggies, salad, noodles, rice, or quinoa.
Ingredients
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4 Chicken Breast, cut into bite-size pieces
1 medium Onion – thinly sliced
1 Green Bell Pepper – cut into thin long bite-size pieces
1 Large Carrot – cut into thin long bite-size pieces
1 Small Broccoli – cut into bite-size pieces
4 tablespoons Sesame Oil – you can use Olive oil too
2 teaspoons Sesame Seeds
2 tablespoons Roasted Peanuts – optional
Sauce:
6 tablespoons Soy Sauce
4 tablespoons Worcester Sauce – Optional
1/2 teaspoon Ginger Paste – can use ginger powder
1 teaspoon Rice Vinegar – can use white vinegar also
1 tablespoon Honey – can use agave, sugar
1/8 teaspoon Black Pepper Powder
1 teaspoon Chili Flakes – Optional
1/2 teaspoon Salt (As per your taste)
How to make Healthy Stir Fry Sesame Chicken
Step 1: Whisk the sauce ingredients (soy sauce, Worcester Sauce, Ginger Paste, Rice Vinegar, Honey, Black Pepper Powder, Chili Flakes, and salt) in a small bowl and set aside.
Step 2: Heat 2 tbsp oil in a wok or non-stick pan over high heat.
Step 3: Adjust the heat to medium, then add the chicken to the pan. Cook for about 3 to 4 minutes, stirring every half a minute to evenly cook the chicken.
Step 4: Into a medium bowl, transfer the cooked chicken.
Step 5: Add a tbsp sesame oil in the same wok. Add the veggies and stir-fry for about a minute.
Step 6: At this point, add the cooked chicken into the wok along with the sauce and peanuts. Saute for about 2 to 3 minutes over high heat.
Step 7: Turn the heat off.
Step 8: To a serving dish, transfer the Stir-fry Sesame Chicken and sprinkle with sesame seeds on top. Enjoy hot.
Nutrition Facts:
Yield: 4, Serving Size: 1
Amount Per Serving: Calories: 275 | Total Fat: 23g | Saturated Fat: 3g | Trans Fat: 0g | Unsaturated Fat: 15g | Cholesterol: 78mg | Sodium: 300mg | Carbohydrates: 11g | Fiber: 3g | Sugar: 5g | Protein: 54g
Ingredients
- 4 Chicken Breast, cut into bite-size pieces
- 1 medium Onion - thinly sliced
- 1 Green Bell Pepper - cut into thin long bite-size pieces
- 1 Large Carrot – cut into thin long bite-size pieces
- 1 Small Broccoli – cut into bite-size pieces
- 4 tablespoons Sesame Oil – you can use Olive oil too
- 2 teaspoons Sesame Seeds
- 2 tablespoons Roasted Peanuts - optional
- Sauce:
- 6 tablespoons Soy Sauce
- 4 tablespoons Worcester Sauce – Optional
- 1/2 teaspoon Ginger Paste – can use ginger powder
- 1 teaspoon Rice Vinegar – can use white vinegar also
- 1 tablespoon Honey - can use agave, sugar
- 1/8 teaspoon Black Pepper Powder
- 1 teaspoon Chili Flakes – Optional
- 1/2 teaspoon Salt (As per your taste)
Instructions
Step 1: Whisk the sauce ingredients (soy sauce, Worcester Sauce, Ginger Paste, Rice Vinegar, Honey, Black Pepper Powder, Chili Flakes, and salt) in a small bowl and set aside.
Step 2: Heat 2 tbsp oil in a wok or non-stick pan over high heat.
Step 3: Adjust the heat to medium, then add the chicken to the pan. Cook for about 3 to 4 minutes, stirring every half a minute to evenly cook the chicken.
Step 4: Into a medium bowl, transfer the cooked chicken.
Step 5: Add a tbsp sesame oil in the same wok. Add the veggies and stir-fry for about a minute.
Step 6: At this point, add the cooked chicken into the wok along with the sauce and peanuts. Saute for about 2 to 3 minutes over high heat.
Step 7: Turn the heat off.
Step 8: To a serving dish, transfer the Stir-fry Sesame Chicken and sprinkle with sesame seeds on top. Enjoy hot.
