Cook it once
  • Home
  • Privacy Policy
  • Recipes
    • KETO
    • LC
    • WW
  • Tips
  • Contact
  • casino
Cook it once
  • Home
  • Privacy Policy
  • Recipes
    • KETO
    • LC
    • WW
  • Tips
  • Contact
  • casino

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

by Rebecca June 10, 2022

PREP TIME: 10 MINS | COOK TIME: 20 MINS | TOTAL TIME: 30 MINS | SERVINGS: 4 people

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

If chicken is a staple at your house, then you should never miss this Mediterranean Chicken recipe. It’s a mouthwatering chicken skillet with Sun-Dried Tomatoes, Artichokes, and Capers. It is incredibly easy to make using only a few simple ingredients. If you are all about Mediterranean flavors, then throw this easy recipe together in less than thirty minutes and enjoy a flavor-packed, moist, and tender chicken meal any time!

Ingredients

3 tbsp olive oil

1.5-pound chicken breast (thinly sliced)

¼ c. flour (you can use gluten-free flour)

3 tbsp capers (drained)

2 tbsp olive oil

6 ounces sun-dried tomatoes

2 tbsp lemon juice, freshly squeezed

8 ounces roasted artichoke hearts (drained)

½ tsp salt

¼ tsp ground black pepper

How to make Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Step 1: Sprinkle the chicken with salt and pepper. In flour, dredge the chicken.

Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Then, add the chicken and sear for about 4 minutes until golden. Turn the chicken and cook the other side for another 4 minutes over medium heat until brown. To a plate, transfer the chicken when done.

Step 3: In the now-empty skillet, add the artichokes, sun-dried tomatoes, capers, and lemon juice. Stir over medium heat, then adjust the heat to medium-low. Next, stir in 2 to 3 tbsp olive oil.

Step 4: To the sides of the skillet, push the vegetables. Return the chicken to the skillet and continue to cook for an additional 5 to 10 minutes over low-medium heat, covered, until the chicken is cooked through and no longer pink in the middle.

Step 5: Remove from the heat when done and serve the Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers right away. Do not forget to spoon the olive oil mixture over the chicken. Enjoy!

Nutrition Facts:

Amount per Serving: Calories 552, Fat 28g 43%, Saturated Fat 4g 25%, Cholesterol 108mg 36%, Sodium 975mg 42%, Potassium 2086mg 60%, Carbohydrates 33g 11%, Fiber 6g 25%, Sugar 16g 18%, Protein 43g 86%, Vitamin A 990IU 20%, Vitamin C 33.7mg 41%, Calcium 67mg 7%, Iron 5.4mg 30%

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Rebecca PREP TIME: 10 MINS | COOK TIME: 20 MINS | TOTAL TIME: 30 MINS | SERVINGS: 4 people Remember it laterLike this recipe! Pin it to your favorite board NOW!Pin… General Recipes Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers European Print This
Serves: 4 Prep Time: 10 mins Cooking Time: 20 mins 20 mins
Nutrition facts: 552 calories 28 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 tbsp olive oil
  • 1.5-pound chicken breast (thinly sliced)
  • ¼ c. flour (you can use gluten-free flour)
  • 3 tbsp capers (drained)
  • 2 tbsp olive oil
  • 6 ounces sun-dried tomatoes
  • 2 tbsp lemon juice, freshly squeezed
  • 8 ounces roasted artichoke hearts (drained)
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions

Step 1: Sprinkle the chicken with salt and pepper. In flour, dredge the chicken.

Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Then, add the chicken and sear for about 4 minutes until golden. Turn the chicken and cook the other side for another 4 minutes over medium heat until brown. To a plate, transfer the chicken when done.

Step 3: In the now-empty skillet, add the artichokes, sun-dried tomatoes, capers, and lemon juice. Stir over medium heat, then adjust the heat to medium-low. Next, stir in 2 to 3 tbsp olive oil.

Step 4: To the sides of the skillet, push the vegetables. Return the chicken to the skillet and continue to cook for an additional 5 to 10 minutes over low-medium heat, covered, until the chicken is cooked through and no longer pink in the middle.

Step 5: Remove from the heat when done and serve the Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers right away. Do not forget to spoon the olive oil mixture over the chicken. Enjoy!

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

Pin
0
FacebookTwitterPinterestEmail
Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

Popular Posts

  • 1

    Crispy Crunchy Parmesan Potatoes

    March 21, 2020
  • 2

    The Latest And Greatest Way To Make Mouth-Watering Meatloaf

    February 13, 2020
  • Facebook
  • Twitter

@2019 - All Right Reserved.


Back To Top
  • Facebook
  • Pinterest
  • Yummly
  • WhatsApp