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Chopped Oriental Chicken Salad

by cherly March 13, 2021

Prep Time: 15 mins | Cook Time: 5 mins | Total Time: 20 mins | Servings: 6 people

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For something super simple to make, this Chopped Oriental Chicken Salad is oh-so-delicious!

Ingredients

Salad:

2 c. shredded Romaine lettuce

2 c. shredded Napa Cabbage

2 c. shredded Red Cabbage

2 large carrots, julienned (about 1 c.)

1 c. shelled edamame

3 c. shredded chicken (1 1/2 pounds chicken)

3.5 ounces bag Crunchy Wonton Noodles

1 c. mandarin orange slices, drained

1 bunch scallions, diced (1/2 c.)

1/2 c. sliced almonds

Dressing:

1/4 c. Grapeseed oil (or canola oil or any other neutral-flavoured oil)

2 tablespoons sesame oil

2 tablespoons of rice wine vinegar

2 tablespoons soy sauce

1 tablespoon brown sugar

1 teaspoon ginger, minced

1 teaspoon garlic, crushed

1 teaspoon chilli-garlic sauce

1/4 teaspoon salt & pepper

How to make Chopped Oriental Chicken Salad

Step 1: Place the romaine, Napa cabbage, purple cabbage, carrots, edamame, shredded chicken, and wonton noodles in a large salad bowl and gently toss. Or you can garnish with some mandarin oranges, scallions, and slivered almonds.

Step 2: In a bowl or mason jar, whisk the dressing ingredients. Add to the salad, toss, and serve.

Step 3: To make the shredded chicken, the first season the chicken tenderloins or chicken breasts with salt, pepper, and garlic powder. Transfer on a baking sheet with a rack on top. With oil or nonstick spray, spray the chicken. Place in a preheated 400 degrees F oven and bake for about 20 to 25 minutes or until the internal temperature of the thickest part of the chicken reads 165 degrees F.

Step 4: Remove from the oven and shred or slice the chicken. Alternately, you can shred the chicken in a stand mixer fitted with the paddle attachment.

Notes:

Enjoy the salad as is with the shredded chicken. Either way, this Crispy Sesame Chicken is incredible!

Nutrition Facts:

Calories: 544kcal | Carbohydrates: 20g | Protein: 41g | Fat: 35g | Saturated Fat: 5g | Cholesterol: 114mg | Sodium: 757mg | Potassium: 564mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6007IU | Vitamin C: 36mg | Calcium: 128mg | Iron: 2mg

Chopped Oriental Chicken Salad

cherly Prep Time: 15 mins | Cook Time: 5 mins | Total Time: 20 mins | Servings: 6 people Remember it laterLike this recipe! Pin it to your favorite board NOW!Pin… General Recipes Chopped Oriental Chicken Salad European Print This
Serves: 6 Prep Time: 15 mins Cooking Time: 5 mins 5 mins
Nutrition facts: 544 calories 35 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Salad:
  • 2 c. shredded Romaine lettuce
  • 2 c. shredded Napa Cabbage
  • 2 c. shredded Red Cabbage
  • 2 large carrots, julienned (about 1 c.)
  • 1 c. shelled edamame
  • 3 c. shredded chicken (1 1/2 pounds chicken)
  • 3.5 ounces bag Crunchy Wonton Noodles
  • 1 c. mandarin orange slices, drained
  • 1 bunch scallions, diced (1/2 c.)
  • 1/2 c. sliced almonds
  • Dressing:
  • 1/4 c. Grapeseed oil (or canola oil or any other neutral-flavoured oil)
  • 2 tablespoons sesame oil
  • 2 tablespoons of rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, crushed
  • 1 teaspoon chilli-garlic sauce
  • 1/4 teaspoon salt & pepper

Instructions

Step 1: Place the romaine, Napa cabbage, purple cabbage, carrots, edamame, shredded chicken, and wonton noodles in a large salad bowl and gently toss. Or you can garnish with some mandarin oranges, scallions, and slivered almonds.

Step 2: In a bowl or mason jar, whisk the dressing ingredients. Add to the salad, toss, and serve.

Step 3: To make the shredded chicken, the first season the chicken tenderloins or chicken breasts with salt, pepper, and garlic powder. Transfer on a baking sheet with a rack on top. With oil or nonstick spray, spray the chicken. Place in a preheated 400 degrees F oven and bake for about 20 to 25 minutes or until the internal temperature of the thickest part of the chicken reads 165 degrees F.

Step 4: Remove from the oven and shred or slice the chicken. Alternately, you can shred the chicken in a stand mixer fitted with the paddle attachment.

Notes

Enjoy the salad as is with the shredded chicken. Either way, this Crispy Sesame Chicken is incredible!

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

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