Total: 45mins | Serving: 6
This is not your ordinary fries! Give this recipe a try and you will have a new perspective in fries! Yes, you read it right. I have listed all the steps and ingredients. All you need to do is to follow them and you are on the way to fries land! I hope you all love these amazing appetizers. Enjoy!
INGREDIENTS
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Cooking spray
¼ cup cornstarch
4 large egg whites, lightly beaten
1 cup panko (Japanese-style breadcrumbs)
¾ ounce Parmesan cheese, finely grated (see Tip)
1 ½ teaspoons dried oregano
12 ounces spiralized zucchini noodles (see Tip)
¼ teaspoon salt
¼ cup light ranch dressing
¼ cup lower-sodium marinara sauce
HOW TO MAKE BAKED PARMESAN ZUCCHINI CURLY FRIES
Step 1: Ready the oven and preheat 425 degrees F.
Step 2: Line with parchment paper 2 baking sheets then apply cooking spray.
Step 3: In a shallow dish, add cornstarch.
Step 4: In a different shallow dish, add in egg whites.
Step 5: In another shallow dish, add in panko, oregano, and parmesan.
Step 6: Slice the zucchini noodles into 5 to 6-inch long cuts.
Step 7: Coat the sliced noodles into the cornstarch. Shake off the excess.
Step 8: Toss the coated noodles into the panko mixture and shake off excess.
Step 9: Place the coated noodles on the prepared baking sheets and arrange them in a single layer. Spray cooking spray on top.
Step 10: Place inside the preheated oven and bake for 10 to 12 minutes or until cooked through.
Step 11: Remove from the oven and let sit on a wire rack. Sprinkle with salt to taste.
Step 12: In a shallow bowl, add in the marinara and ranch. Stir until well mixed.
Step 13: Serve with the dip and enjoy!
TIPS:
Use a medium box grater holes to grate Parmesan thinly (you should get around 1/4 cup).
Check the food section for a pack of fresh zucchini noodles, or make your zucchini noodles; you’ll need around (3) medium or (2) large zucchini for 12 ounces of noodles.
Nutrition Facts:
Per Serving: 137 calories; 4 mg cholesterol; 340 mg sodium. 240 mg potassium; 17.6 g carbohydrates; 2.2 g fiber; 2 g sugar; 6.3 g protein; 101 IU vitamin a iu; 2 mcg folate; 48 mg calcium; 1 mg iron; 4 mg magnesium; 3.6 g total fat; 0.7 g saturated fat
Ingredients
- Cooking spray
- ¼ cup cornstarch
- 4 large egg whites, lightly beaten
- 1 cup panko (Japanese-style breadcrumbs)
- ¾ ounce Parmesan cheese, finely grated (see Tip)
- 1 ½ teaspoons dried oregano
- 12 ounces spiralized zucchini noodles (see Tip)
- ¼ teaspoon salt
- ¼ cup light ranch dressing
- ¼ cup lower-sodium marinara sauce
Instructions
Step 1: Ready the oven and preheat 425 degrees F.
Step 2: Line with parchment paper 2 baking sheets then apply cooking spray.
Step 3: In a shallow dish, add cornstarch.
Step 4: In a different shallow dish, add in egg whites.
Step 5: In another shallow dish, add in panko, oregano, and parmesan.
Step 6: Slice the zucchini noodles into 5 to 6-inch long cuts.
Step 7: Coat the sliced noodles into the cornstarch. Shake off the excess.
Step 8: Toss the coated noodles into the panko mixture and shake off excess.
Step 9: Place the coated noodles on the prepared baking sheets and arrange them in a single layer. Spray cooking spray on top.
Step 10: Place inside the preheated oven and bake for 10 to 12 minutes or until cooked through.
Step 11: Remove from the oven and let sit on a wire rack. Sprinkle with salt to taste.
Step 12: In a shallow bowl, add in the marinara and ranch. Stir until well mixed.
Step 13: Serve with the dip and enjoy!
TIPS:
Use a medium box grater holes to grate Parmesan thinly (you should get around 1/4 cup).
Check the food section for a pack of fresh zucchini noodles, or make your zucchini noodles; you'll need around (3) medium or (2) large zucchini for 12 ounces of noodles.
