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Vegan Bolognese

by Rebecca December 22, 2020

A simple, flavorful Vegan variety of your favourite bolognese is here to tingle your taste buds. Delicious and a sure hit!

INGREDIENTS

400 grams shiitake mushrooms

300 grams cauliflower, broken into florets

80 grams walnuts

50ml olive oil plus more for drizzling

3 garlic cloves, minced

1 tablespoon fresh oregano, chopped

50 grams tomato puree

50ml red wine

1 tablespoon balsamic vinegar

400 grams passata

500 grams tagliatelle

a handful of finely chopped parsley

Salt and pepper

How to make Vegan Bolognese

Step 1: In a food processor, pulse the mushrooms until finely diced. Place in a small bowl.

Step 2: Place the cauliflower in the food processor and pulse until the pieces resemble that of rice and transfer to a medium bowl.

Step 3: Next, process the walnuts until finely diced, then place them in the bowl with the cauliflower.

Step 4: In a large heavy pot, drizzle olive oil. Heat over medium-high heat. Once hot, add the mushrooms and cook for about 4 to 6 minutes, stirring occasionally until golden brown.

Step 5: Stir in the garlic, oregano, and the remaining olive oil and cook for about 3 minutes until the garlic is fragrant.

Step 6: Add the pureed tomato, red wine, and balsamic vinegar into the pot and cook for another 5 minutes until the liquid has reduced.

Step 7: Add in the cauliflower, walnuts, and passata. Cook while often stirring for approximately 30 minutes or until the sauce has thickened and the cauliflower is cooked.

Step 8: Season with salt and black pepper. Keep the dish warm over low heat.

Step 9: In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Transfer the pasta to the pot with the sauce using a slotted spoon.

Step 10: Pour in 100 ml of pasta water to the pot. Adjust the heat to medium and continue to cook for 3 minutes or until the pasta is cooked through.

Vegan Bolognese

Rebecca A simple, flavorful Vegan variety of your favourite bolognese is here to tingle your taste buds. Delicious and a sure hit! INGREDIENTS 400 grams shiitake mushrooms 300 grams cauliflower, broken… General Recipes Vegan Bolognese European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 400 grams shiitake mushrooms
  • 300 grams cauliflower, broken into florets
  • 80 grams walnuts
  • 50ml olive oil plus more for drizzling
  • 3 garlic cloves, minced
  • 1 tablespoon fresh oregano, chopped
  • 50 grams tomato puree
  • 50ml red wine
  • 1 tablespoon balsamic vinegar
  • 400 grams passata
  • 500 grams tagliatelle
  • a handful of finely chopped parsley
  • Salt and pepper

Instructions

Step 1: In a food processor, pulse the mushrooms until finely diced. Place in a small bowl.

Step 2: Place the cauliflower in the food processor and pulse until the pieces resemble that of rice and transfer to a medium bowl.

Step 3: Next, process the walnuts until finely diced, then place them in the bowl with the cauliflower.

Step 4: In a large heavy pot, drizzle olive oil. Heat over medium-high heat. Once hot, add the mushrooms and cook for about 4 to 6 minutes, stirring occasionally until golden brown.

Step 5: Stir in the garlic, oregano, and the remaining olive oil and cook for about 3 minutes until the garlic is fragrant.

Step 6: Add the pureed tomato, red wine, and balsamic vinegar into the pot and cook for another 5 minutes until the liquid has reduced.

Step 7: Add in the cauliflower, walnuts, and passata. Cook while often stirring for approximately 30 minutes or until the sauce has thickened and the cauliflower is cooked.

Step 8: Season with salt and black pepper. Keep the dish warm over low heat.

Step 9: In a large pot of salted boiling water, cook the pasta according to package directions until al dente. Transfer the pasta to the pot with the sauce using a slotted spoon.

Step 10: Pour in 100 ml of pasta water to the pot. Adjust the heat to medium and continue to cook for 3 minutes or until the pasta is cooked through.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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