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The Best Roasted Pumpkin Recipe (Spicy Wedges)

by Rebecca November 28, 2022

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Yield: 3 Servings

These Pumpkin Wedges are the best side dish ever! Paired with tahini dip, these delicious treats will surely be the highlight of your dining experience. Enjoy!

Ingredients:

Roasted pumpkin:

3-4 tbsp olive oil

½ tsp turmeric powder

½ tsp ground coriander

½ tsp fine sea salt more to taste

1 small Hokkaido pumpkin 750 g/ 1.6 pound

⅛ tsp ground black pepper

1 tsp hot paprika powder

2 garlic cloves

1 tsp ground cumin

Yogurt tahini dip:

1 garlic clove

lemon juice to taste

fine sea salt

⅔ c Greek yogurt

pepper

1 tsp za’atar

1 tbsp tahini

Directions:

Prepare the oven and preheat it to 200 degrees C or 400 degrees F.

Line the inside of a baking tray with parchment paper.

Wash the pumpkin under running water to remove any dirt. Use paper towels to pat it dry. Cut it in half and remove the seeds inside. Slice each half into 0.6-inches pieces. Put them into a large mixing bowl.

Add the spices, olive oil, and grated garlic into a mixing bowl. Stir everything until well blended. Feel free to add more olive oil if you prefer. Season with a bit of salt and pepper.

Add the mixture on top of the pumpkin wedges, then toss to coat. Let them marinate for a few minutes.

Lay the pumpkin wedges onto the prepared baking tray and arrange them in a single layer.

Place the baking tray in the preheated oven and bake the pumpkin wedges for about 30 minutes or until done. Remove from the oven.

In a mixing bowl, add salt, pepper, lemon juice, za’atar, Greek yogurt, tahini, and grated garlic. Stir everything until well blended.

Serve the wedges with the delicious tahini dip. Enjoy!

Nutrition Facts:

Serving: 1/3 | Calories: 386 kcal | Carbohydrates: 28g | Protein: 13g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 22g | Cholesterol: 6mg | Sodium: 467mg | Fiber: 5g | Sugar: 13g

The Best Roasted Pumpkin Recipe (Spicy Wedges)

Rebecca Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Yield: 3 Servings These Pumpkin Wedges are the best side dish ever! Paired with tahini… General Recipes The Best Roasted Pumpkin Recipe (Spicy Wedges) European Print This
Serves: 3 Prep Time: 15 mins Cooking Time: 30 mins 30 mins
Nutrition facts: 386 calories 27 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Roasted pumpkin:
  • 3-4 tbsp olive oil
  • ½ tsp turmeric powder
  • ½ tsp ground coriander
  • ½ tsp fine sea salt more to taste
  • 1 small Hokkaido pumpkin 750 g/ 1.6 pound
  • ⅛ tsp ground black pepper
  • 1 tsp hot paprika powder
  • 2 garlic cloves
  • 1 tsp ground cumin
  • Yogurt tahini dip:
  • 1 garlic clove
  • lemon juice to taste
  • fine sea salt
  • ⅔ c Greek yogurt
  • pepper
  • 1 tsp za’atar
  • 1 tbsp tahini

Instructions

Prepare the oven and preheat it to 200 degrees C or 400 degrees F.

Line the inside of a baking tray with parchment paper.

Wash the pumpkin under running water to remove any dirt. Use paper towels to pat it dry. Cut it in half and remove the seeds inside. Slice each half into 0.6-inches pieces. Put them into a large mixing bowl.

Add the spices, olive oil, and grated garlic into a mixing bowl. Stir everything until well blended. Feel free to add more olive oil if you prefer. Season with a bit of salt and pepper.

Add the mixture on top of the pumpkin wedges, then toss to coat. Let them marinate for a few minutes.

Lay the pumpkin wedges onto the prepared baking tray and arrange them in a single layer.

Place the baking tray in the preheated oven and bake the pumpkin wedges for about 30 minutes or until done. Remove from the oven.

In a mixing bowl, add salt, pepper, lemon juice, za'atar, Greek yogurt, tahini, and grated garlic. Stir everything until well blended.

Serve the wedges with the delicious tahini dip. Enjoy!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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