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SWEET AND SPICY PORK TENDERLOIN

by Rebecca April 7, 2021

PREP TIME: 10 mins | COOK TIME: 25 mins | TOTAL TIME: 35 mins | YIELD: 6 Servings

With a BBQ flair, this succulent and tender sweet and spicy pork tenderloin is more than I imagine. A fantastic meal that is so easy to throw together. The variety of flavour is beyond anything plus the leaner meat keeps this dish keep lighter and healthier.

INGREDIENTS

2 tbsp chilli powder

1 tsp smoked paprika

1 tsp salt

1/2 tsp pepper

2 (12- to 16-oz. each) pork tenderloins, trimmed

1 tbsp vegetable or canola oil

1/4 c. ketchup

2 tsp cider vinegar

1 1/2 tsp sugar

HOW TO MAKE SWEET AND SPICY PORK TENDERLOIN

Step 1: To the middle position, adjust the oven rack. Prepare the oven. Preheat it to 450 degrees F.

Step 2: Using a paper towel, pat the pork tenderloin dry.

Step 3: Mix the chilli powder, paprika, salt, and pepper in a small bowl. Set aside a tbsp of the spice mixture and rub the remaining all over the pork tenderloins.

Step 4: Heat oil in a large 12-inch nonstick skillet over medium heat. Once the oil is rippling and hot, add in one layer the pork tenderloins and cook for about 5 to 7 minutes until brown. Flip the pork tenderloins as needed.

Step 5: To an aluminium-foil-lined baking pan, transfer the pork. Place in the preheated oven and bake for about 15 to 18 minutes until the internal temperature of the meat reads 140 degrees.

Step 6: To a platter or plate, place the pork and cover it with foil. Before serving, allow the pork to rest for at least 5 minutes.

Step 7: Mix the reserved spice mixture with the mixture, ketchup, vinegar, and sugar in a bowl. Rub this all over the pork.

Step 8: Slice and serve. Enjoy!

SWEET AND SPICY PORK TENDERLOIN

Rebecca PREP TIME: 10 mins | COOK TIME: 25 mins | TOTAL TIME: 35 mins | YIELD: 6 Servings With a BBQ flair, this succulent and tender sweet and spicy pork… General Recipes SWEET AND SPICY PORK TENDERLOIN European Print This
Serves: 6 Prep Time: 10 mins Cooking Time: 25 mins 25 mins
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 tbsp chilli powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 (12- to 16-oz. each) pork tenderloins, trimmed
  • 1 tbsp vegetable or canola oil
  • 1/4 c. ketchup
  • 2 tsp cider vinegar
  • 1 1/2 tsp sugar

Instructions

Step 1: To the middle position, adjust the oven rack. Prepare the oven. Preheat it to 450 degrees F.

Step 2: Using a paper towel, pat the pork tenderloin dry.

Step 3: Mix the chilli powder, paprika, salt, and pepper in a small bowl. Set aside a tbsp of the spice mixture and rub the remaining all over the pork tenderloins.

Step 4: Heat oil in a large 12-inch nonstick skillet over medium heat. Once the oil is rippling and hot, add in one layer the pork tenderloins and cook for about 5 to 7 minutes until brown. Flip the pork tenderloins as needed.

Step 5: To an aluminium-foil-lined baking pan, transfer the pork. Place in the preheated oven and bake for about 15 to 18 minutes until the internal temperature of the meat reads 140 degrees.

Step 6: To a platter or plate, place the pork and cover it with foil. Before serving, allow the pork to rest for at least 5 minutes.

Step 7: Mix the reserved spice mixture with the mixture, ketchup, vinegar, and sugar in a bowl. Rub this all over the pork.

Step 8: Slice and serve. Enjoy!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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