PREP TIME: 20 MINS | COOK TIME: 20 MINS | TOTAL TIME: 40 MINS | SERVINGS: 4
Sun-dried tomatoes are not my family’s usual favourite, but with this amazing chicken and pasta dish, the sun-dried tomatoes are the star! Easily make this from scratch and impress your whole family with this tasty Italian-inspired Sun-Dried Tomato Pasta with Chicken and Creamy Mozzarella Sauce!
Ingredients
2 tbsp olive oil
1 pound chicken breast tenderloins, sliced
3 garlic cloves, minced
¼ tsp red pepper flakes
¼ tsp salt
¼ tsp paprika
1 c. half and half (or use ½ c. heavy cream + ½ c. milk)
4 ounces sun-dried tomatoes
8 ounces penne pasta (for gluten-free, use gluten-free brown rice pasta)
1 c. mozzarella cheese, shredded (do not use fresh Mozzarella, use pre-shredded Mozzarella)
½ c. reserved cooked pasta water or more
¼ tsp salt to taste
1 tbsp basil
How to make Sun-Dried Tomato Pasta with Chicken and Creamy Mozzarella Sauce
Step 1: Saute the garlic and sun-dried tomatoes (drained from oil) in 2 tbsp olive oil in a large skillet for about a minute over medium heat until aromatic. Set the sin-dried tomatoes aside, keeping the olive oil.
Step 2: Season the chicken with salt and paprika. Add them to the skillet and cook for about a minute per side. Set the sliced chicken aside when done.
Step 3: Following the package directions, cook the pasta. Drain when done, reserving some cooked pasta for later.
Step 4: Into smaller pieces, slice the sun-dried tomatoes and place them in the skillet with the chicken.
Step 5: For the creamy pasta sauce, add the half-and-half and mozzarella to the skillet. Bring everything to a gentle boil, then quickly decrease to a simmer. Continue to cook until the cheese has melted and creamy sauce forms, stirring constantly.
Step 6: To the skillet, add the cooked pasta and toss to coat in the cream sauce. Stir in 1 tbsp of basil and about 1/4 tsp red pepper flakes. You can add around half a cup of reserved cooked pasta water to the sauce if it turned out too thick.
Step 7: Sprinkle the chicken pasta with extra salt and red pepper flakes if desired. Allow everything to simmer for a few minutes more.
Nutrition Facts:
Amount per Serving: Calories 641, Fat 24g 37%, Saturated Fat 9g 56%, Cholesterol 117mg 39%, Sodium 700mg 30%, Potassium 1626mg 46%, Carbohydrates 62g 21%, Fiber 5g 21%, Sugar 12g 13%, Protein 43g 86%, Vitamin A 810IU 16%, Vitamin C13.7mg 17%, Calcium 258mg 26%, Iron 3.9mg 22%
Ingredients
- 2 tbsp olive oil
- 1 pound chicken breast tenderloins, sliced
- 3 garlic cloves, minced
- ¼ tsp red pepper flakes
- ¼ tsp salt
- ¼ tsp paprika
- 1 c. half and half (or use ½ c. heavy cream + ½ c. milk)
- 4 ounces sun-dried tomatoes
- 8 ounces penne pasta (for gluten-free, use gluten-free brown rice pasta)
- 1 c. mozzarella cheese, shredded (do not use fresh Mozzarella, use pre-shredded Mozzarella)
- ½ c. reserved cooked pasta water or more
- ¼ tsp salt to taste
- 1 tbsp basil
Instructions
Step 1: Saute the garlic and sun-dried tomatoes (drained from oil) in 2 tbsp olive oil in a large skillet for about a minute over medium heat until aromatic. Set the sin-dried tomatoes aside, keeping the olive oil.
Step 2: Season the chicken with salt and paprika. Add them to the skillet and cook for about a minute per side. Set the sliced chicken aside when done.
Step 3: Following the package directions, cook the pasta. Drain when done, reserving some cooked pasta for later.
Step 4: Into smaller pieces, slice the sun-dried tomatoes and place them in the skillet with the chicken.
Step 5: For the creamy pasta sauce, add the half-and-half and mozzarella to the skillet. Bring everything to a gentle boil, then quickly decrease to a simmer. Continue to cook until the cheese has melted and creamy sauce forms, stirring constantly.
Step 6: To the skillet, add the cooked pasta and toss to coat in the cream sauce. Stir in 1 tbsp of basil and about 1/4 tsp red pepper flakes. You can add around half a cup of reserved cooked pasta water to the sauce if it turned out too thick.
Step 7: Sprinkle the chicken pasta with extra salt and red pepper flakes if desired. Allow everything to simmer for a few minutes more.
