Prep/Total Time: 30 minutes | Makes: 4 servings
Mouthwatering! Throw this incredible chicken dish in a snap with only a few simple ingredients and steps. Grill or broil the seasoned chicken, either way, the result is undeniably delicious! And the cheese certainly made this! I am confident you’ll love the tender and juicy chicken and the spinach and mushroom sauce, and don’t forget the melted cheese on top! This recipe is very versatile, easy on the wallet, and very family-friendly!
Ingredients
1-1/2 tsp olive oil
1-3/4 c sliced fresh mushrooms
3 green onions, sliced
3 c fresh baby spinach
2 tbsp chopped pecans
4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp rotisserie chicken seasoning
2 slices reduced-fat provolone cheese, halved
How to make Spinach and Mushroom Smothered Chicken
Step 1: Prepare the grill or broiler. Preheat.
Step 2: Heat oil in a large skillet over medium-high heat. Once the oil is hot, saute the mushrooms and green onions until soft.
Step 3: Add the spinach and pecans to the skillet, stir, and continue to cook until the spinach has wilted. Take out from the heat and keep warm.
Step 4: Season the chicken with rotisserie seasoning. Place on an oiled grill rack, cover, and grill over medium heat. Or broil on a greased broiler at least 4 inches away from heat for about 4 to 5 minutes on each side until a meat thermometer reached 165 degrees.
Step 5: Add cheese on top and continue to grill or broil until the cheese has melted.
Step 6: Once done, serve with a mushroom mixture on top. Enjoy!
Nutrition Facts:
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fibre), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Ingredients
- 1-1/2 tsp olive oil
- 1-3/4 c sliced fresh mushrooms
- 3 green onions, sliced
- 3 c fresh baby spinach
- 2 tbsp chopped pecans
- 4 boneless skinless chicken breast halves (4 oz each)
- 1/2 tsp rotisserie chicken seasoning
- 2 slices reduced-fat provolone cheese, halved
Instructions
Step 1: Prepare the grill or broiler. Preheat.
Step 2: Heat oil in a large skillet over medium-high heat. Once the oil is hot, saute the mushrooms and green onions until soft.
Step 3: Add the spinach and pecans to the skillet, stir, and continue to cook until the spinach has wilted. Take out from the heat and keep warm.
Step 4: Season the chicken with rotisserie seasoning. Place on an oiled grill rack, cover, and grill over medium heat. Or broil on a greased broiler at least 4 inches away from heat for about 4 to 5 minutes on each side until a meat thermometer reached 165 degrees.
Step 5: Add cheese on top and continue to grill or broil until the cheese has melted.
Step 6: Once done, serve with a mushroom mixture on top. Enjoy!
