Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Yield: 4 Servings
This Oven Poached Flounder with Garlic and Olive Oil is easily flaked with a fork! It has a lot of flavors that will surely satisfy all your cravings! You will only need 5 ingredients for this recipe. Flounder fillets, garlic, olive oil, sea salt, and thyme sprigs. Ready in just 20 minutes, you will be glad that you gave this recipe a try! This is perfect for a simple dinner with your loved ones. You don’t need to worry about leftovers because there won’t be any. Serve it with lemon wedges on the side, and you have yourself a meal to remember! What are you waiting for? It is time to head to your kitchen and start prepping. Enjoy!
Ingredients:
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2-3 cloves garlic, minced
1/4 c extra virgin olive oil
4-5 sprigs of fresh thyme, one for each fillet
lemon wedges
sea salt
1-pound flounder fillets, thin fillets, about 1/4-inch thick
Directions:
Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
Apply cooking spray to the inside of a 9×13-inch glass baking dish.
Place the flounder under running water and rinse them. Use paper towels to pat them dry.
Place the flounder fillets into the prepared baking dish and arrange them in a single layer.
In a mixing bowl, add garlic and olive oil. Stir until well blended. Add the mixture on top of the flounder fillets and spread it evenly. Top each flounder with thyme sprig and season with sea salt.
Place the baking dish in the preheated oven and bake the flounder fillets for about 12 to 15 minutes or until done. Remove from the oven.
Serve right away with some lemon wedges on the side. Enjoy!
Ingredients
- 2-3 cloves garlic, minced
- 1/4 c extra virgin olive oil
- 4-5 sprigs of fresh thyme, one for each fillet
- lemon wedges
- sea salt
- 1-pound flounder fillets, thin fillets, about 1/4-inch thick
Instructions
Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
Apply cooking spray to the inside of a 9x13-inch glass baking dish.
Place the flounder under running water and rinse them. Use paper towels to pat them dry.
Place the flounder fillets into the prepared baking dish and arrange them in a single layer.
In a mixing bowl, add garlic and olive oil. Stir until well blended. Add the mixture on top of the flounder fillets and spread it evenly. Top each flounder with thyme sprig and season with sea salt.
Place the baking dish in the preheated oven and bake the flounder fillets for about 12 to 15 minutes or until done. Remove from the oven.
Serve right away with some lemon wedges on the side. Enjoy!
