Prep Time: 2 mins | Cook Time: 30 mins | Total Time: 32 mins | Servings: 8 slices
This delicious pie is an incredible dish that’s excellent for a low-carb diet. It is made with a few simple, readily available ingredients and ready in minutes. This crustless spinach cheese pie can be baked in a pie pan or square dish.
My husband decided to explore a keto/low-carb diet. He’s been struggling to lose weight, and finally, he decided that it is time. He started eating healthy, and to show my support, I researched how the keto or low-carb diet works. I have found easy recipes like this crustless spinach cheese pie. It’s a pretty simple dish and an excellent dish for low-carb reduction. A low-carb gluten-free pie that is perfect for those who are just starting on a low-carb diet.
To make this pie, all you need are a couple of readily available ingredients from spinach, cheese, eggs, and seasonings. This pie is also freezer-friendly. You can whip up a big batch and simply grab a piece and reheat it in the microwave.
Ingredients
1 tsp dried minced onion
5 eggs, beaten
10 oz. frozen spinach, thawed, squeezed, and drained (or use wilted down fresh)
¼ tsp garlic powder
salt and pepper to taste
2 ½ c. cheese of any kind (I used a fiesta blend)
How to make Crustless Spinach Cheese Pie
Step 1: Ready a 9-inch pie pan. Grease and set aside.
Step 2: In the meantime, mix all the ingredients until well combined. Pour the mixture into the prepared pan.
Step 3: Place in a preheated 375 degrees F oven and bake for approximately 30 minutes or until the edges of the pie begin to brown.
Notes:
This pie can also be baked in a square dish or doubled to fit into a 9×13-inches pan.
For an easy breakfast or snacks, feel free to make this pie in advance.
Nutrition Facts:
Serving: 1slice | Calories: 194 | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139mg | Sodium: 285mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4658IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg
Additional Info:
Net Carbs: 2 g | % Carbs: 4 % | % Protein: 28.1 % | % Fat: 67.8 % | SmartPoints: 7
Ingredients
- 1 tsp dried minced onion
- 5 eggs, beaten
- 10 oz. frozen spinach, thawed, squeezed, and drained (or use wilted down fresh)
- ¼ tsp garlic powder
- salt and pepper to taste
- 2 ½ c. cheese of any kind (I used a fiesta blend)
Instructions
Step 1: Ready a 9-inch pie pan. Grease and set aside.
Step 2: In the meantime, mix all the ingredients until well combined. Pour the mixture into the prepared pan.
Step 3: Place in a preheated 375 degrees F oven and bake for approximately 30 minutes or until the edges of the pie begin to brown.
Notes
This pie can also be baked in a square dish or doubled to fit into a 9×13-inches pan. For an easy breakfast or snacks, feel free to make this pie in advance.
