PREP TIME: 5 mins | COOK TIME: 20 mins | TOTAL TIME: 25 mins | SERVINGS: 2
This super delicious one-pan meal is perfect for a busy weeknight dinner and worthy of a special occasion. A pretty easy meal to prepare that comes out amazing always!
INGREDIENTS
2 salmon fillets skin on (about 1 pound)
Salt and pepper to season
1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic finely diced
4 ounces roasted red peppers diced
4 c. fresh baby spinach
1/2 c. Half & Half or heavy cream
1/4 c. grated Parmesan cheese
1/4 teaspoon red pepper flakes or to taste
1/4 c. chopped parsley
Salt and pepper to taste
HOW TO MAKE SALMON IN ROASTED PEPPER SAUCE
Step 1: With salt and pepper, season the salmon fillets.
Step 2: In a medium non-stick skillet, heat the oil over medium heat. Once the oil is hot, add the salmon fillets to the skillet flesh-side down. Cook for about 5 minutes per side. Remove the cooked salmon fillets from the pan and set them aside.
Step 3: Add the butter and garlic into the same pan and cook for about a minute before adding in the roasted peppers. Continue to cook for another 2 minutes.
Step 4: Into the pan, add the spinach and cook until wilted.
Step 5: Adjust the heat to low, then add in the Half-and-Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir well and bring to a simmer.
Step 6: Add the salmon back to the pan and spoon the sauce over the fillets.
Step 7: Enjoy over pasta, rice, or steamed vegetables.
NUTRITION FACTS:
Calories: 527kcal | Carbohydrates: 10g | Protein: 43g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 143mg | Sodium: 2345mg | Potassium: 1389mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7310IU | Vitamin C: 55mg | Calcium: 324mg | Iron: 4mg
Ingredients
- 2 salmon fillets skin on (about 1 pound)
- Salt and pepper to season
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic finely diced
- 4 ounces roasted red peppers diced
- 4 c. fresh baby spinach
- 1/2 c. Half & Half or heavy cream
- 1/4 c. grated Parmesan cheese
- 1/4 teaspoon red pepper flakes or to taste
- 1/4 c. chopped parsley
- Salt and pepper to taste
Instructions
Step 1: With salt and pepper, season the salmon fillets.
Step 2: In a medium non-stick skillet, heat the oil over medium heat. Once the oil is hot, add the salmon fillets to the skillet flesh-side down. Cook for about 5 minutes per side. Remove the cooked salmon fillets from the pan and set them aside.
Step 3: Add the butter and garlic into the same pan and cook for about a minute before adding in the roasted peppers. Continue to cook for another 2 minutes.
Step 4: Into the pan, add the spinach and cook until wilted.
Step 5: Adjust the heat to low, then add in the Half-and-Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir well and bring to a simmer.
Step 6: Add the salmon back to the pan and spoon the sauce over the fillets.
Step 7: Enjoy over pasta, rice, or steamed vegetables.
