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PUMPKIN CHILI

by Rebecca October 10, 2020

Yield: 10 | Prep Time: 20 MINUTES | Cook Time: 2 HOURS | Total Time: 2 HOURS 20 MINUTES

Are you ready for some pumpkin madness? To start the season right, here is a mouthwatering Pumpkin Chili that is not only delicious but guaranteed extra hearty and nutritious!

INGREDIENTS

1.3 lbs ground turkey (extra lean)

6 small links (9oz) chicken maple sausage

1 sweet onion, chopped

3 cloves of garlic, minced

1 yellow bell pepper, diced

1 orange bell pepper, diced

1 15.5oz can cannellini beans, drained and rinsed

1 15.5oz can red kidney beans

1 29oz can pumpkin purée

1 28oz can diced tomatoes

1 12 fl. Oz. bottle pumpkin beer

1/2 cup chicken broth

2 tbsp chilli powder

1 tsp oregano

1 tsp cumin

2 tsp brown sugar

1/2 tsp cayenne pepper (optional)

4 Tbsp olive oil

Sea Salt and pepper to taste

GARNISH:

Sour cream

Grated cheddar cheese

Green onions, sliced

HOW TO MAKE PUMPKIN CHILI

Step 1: Slice the sausages thinly or if you can remove them from the casing. Set aside along with the ground turkey.

Step 2: Add 2 tbsp olive oil in a large heavy-bottomed pan. Once the oil is hot, add the garlic and onion. Saute until onion is translucent.

Step 3: Add in the bell peppers and continue to cook for 5 minutes more. Remove from the pan and set aside.

Step 4: Drizzle additional 2 tbsp olive oil in the same pot. Add in the ground turkey and sausage and cook for about 10 minutes until browned. Add a dash of salt and pepper to taste.

Step 5: Bring back the veggies in the pan once the meat has browned. Stir in the diced tomatoes, pumpkin, beans, and all spices. Pour in the pumpkin beer followed by chicken broth and give it a good stir.

Step 6: Adjust the heat to low and simmer, stirring hardly, for about 1 1/2 to 2 hours. If needed, season with some more salt and pepper to taste.

Step 7: To serve, garnish with some grated cheddar cheese, sliced green onions, a dollop of sour cream. Enjoy!

NOTES:

Substitute the chicken broth with vegetable broth and omit the meat to make this vegetarian.

PUMPKIN CHILI

Rebecca Yield: 10 | Prep Time: 20 MINUTES | Cook Time: 2 HOURS | Total Time: 2 HOURS 20 MINUTES Are you ready for some pumpkin madness? To start the season… Main Dish Recipes PUMPKIN CHILI European Print This
Serves: 10 Prep Time: 20 mins Cooking Time: 2 hrs 2 hrs
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1.3 lbs ground turkey (extra lean)
  • 6 small links (9oz) chicken maple sausage
  • 1 sweet onion, chopped
  • 3 cloves of garlic, minced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 15.5oz can cannellini beans, drained and rinsed
  • 1 15.5oz can red kidney beans
  • 1 29oz can pumpkin purée
  • 1 28oz can diced tomatoes
  • 1 12 fl. Oz. bottle pumpkin beer
  • 1/2 cup chicken broth
  • 2 tbsp chilli powder
  • 1 tsp oregano
  • 1 tsp cumin
  • 2 tsp brown sugar
  • 1/2 tsp cayenne pepper (optional)
  • 4 Tbsp olive oil
  • Sea Salt and pepper to taste
  • GARNISH:
  • Sour cream
  • Grated cheddar cheese
  • Green onions, sliced

Instructions

Step 1: Slice the sausages thinly or if you can remove them from the casing. Set aside along with the ground turkey.

Step 2: Add 2 tbsp olive oil in a large heavy-bottomed pan. Once the oil is hot, add the garlic and onion. Saute until onion is translucent.

Step 3: Add in the bell peppers and continue to cook for 5 minutes more. Remove from the pan and set aside.

Step 4: Drizzle additional 2 tbsp olive oil in the same pot. Add in the ground turkey and sausage and cook for about 10 minutes until browned. Add a dash of salt and pepper to taste.

Step 5: Bring back the veggies in the pan once the meat has browned. Stir in the diced tomatoes, pumpkin, beans, and all spices. Pour in the pumpkin beer followed by chicken broth and give it a good stir.

Step 6: Adjust the heat to low and simmer, stirring hardly, for about 1 1/2 to 2 hours. If needed, season with some more salt and pepper to taste.

Step 7: To serve, garnish with some grated cheddar cheese, sliced green onions, a dollop of sour cream. Enjoy!

NOTES:

Substitute the chicken broth with vegetable broth and omit the meat to make this vegetarian.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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