Prep Time: 10 mins | Cook Time: 10 mins | Marinate Time: 1 hr | Total Time: 30 mins | Yield: 6 Servings
Chicken, peppers, and onions in one skewer! Smothered in teriyaki sauce, what’s not to like? This recipe is worth all your time and effort! Try it now!
Ingredients:
For Chicken Skewer:
10-12 Wooden Skewers (Soaked in water for 15 minutes)
2 teaspoons cooking oil
1 large onion Cut into cubes
2 c Assorted pepper, cut into cubes
Salt and Pepper as per taste
2 Boneless Chicken Breast
For Teriyaki Sauce:
1/2 tablespoon minced garlic
1 tsp Cornstarch
2 tbsp Water
1 tbsp Rice Wine vinegar Or Sake
¼ c low Sodium Soy Sauce
2.5 tbsp honey
1 tsp Ginger Juice (grate fresh ginger and squeeze the juice)
Directions:
Add all the ingredients for the sauce into a mixing bowl. Stir everything until well incorporated.
In another mixing bowl, add peppers, boneless chicken cubes, onions, salt, 2 tbsp of the sauce, and pepper. Toss to coat the chicken.
Cover the bowl with plastic, then place it in the fridge and marinate the chicken for at least an hour.
Remove the chicken from the fridge. Thread the chicken, onions, and pepper with the skewers.
Place the pan on the stove and turn the heat to low. Add the sauce and allow it to boil. Stir in the slurry and allow it to become thick. Remove from the heat.
Prepare the grill and preheat it.
Place the skewers over the preheated grill and cook each side for about 3 to 4 minutes. Make sure to baste them frequently.
Serve with the sauce. Enjoy!
Notes:
Make sure to soak the wooden skewers for at least 30 minutes in water to prevent them from burning while on the grill.
Nutrition Facts:
Serving: 100g | Calories: 161 kcal | Carbohydrates: 16g | Protein: 17g | Fat: 2g | Cholesterol: 48mg | Sodium: 490mg | Potassium: 475mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1600IU | Vitamin C: 68.2mg | Calcium: 21mg | Iron: 0.8mg
Ingredients
- For Chicken Skewer:
- 10-12 Wooden Skewers (Soaked in water for 15 minutes)
- 2 teaspoons cooking oil
- 1 large onion Cut into cubes
- 2 c Assorted pepper, cut into cubes
- Salt and Pepper as per taste
- 2 Boneless Chicken Breast
- For Teriyaki Sauce:
- 1/2 tablespoon minced garlic
- 1 tsp Cornstarch
- 2 tbsp Water
- 1 tbsp Rice Wine vinegar Or Sake
- ¼ c low Sodium Soy Sauce
- 2.5 tbsp honey
- 1 tsp Ginger Juice (grate fresh ginger and squeeze the juice)
Instructions
Add all the ingredients for the sauce into a mixing bowl. Stir everything until well incorporated.
In another mixing bowl, add peppers, boneless chicken cubes, onions, salt, 2 tbsp of the sauce, and pepper. Toss to coat the chicken.
Cover the bowl with plastic, then place it in the fridge and marinate the chicken for at least an hour.
Remove the chicken from the fridge. Thread the chicken, onions, and pepper with the skewers.
Place the pan on the stove and turn the heat to low. Add the sauce and allow it to boil. Stir in the slurry and allow it to become thick. Remove from the heat.
Prepare the grill and preheat it.
Place the skewers over the preheated grill and cook each side for about 3 to 4 minutes. Make sure to baste them frequently.
Serve with the sauce. Enjoy!
Notes
Make sure to soak the wooden skewers for at least 30 minutes in water to prevent them from burning while on the grill.
