Prep Time: 15 mins | Total Time: 15 mins | Servings: 24
This amazing Layered Taco Salad Dip with Ground Meat is the perfect keto dip perfect served as a salad topping or as a dip for keto tortilla chips. Whenever you find yourself craving some taco but is afraid of all the carbs, then this recipe is for you!
Ingredients
Refried Soy Beans (Optional):
15 oz. black soybeans See Note
1 tbsp olive oil extra virgin
½ tsp salt
1 ½ tsp minced garlic
1 ½ tsp chilli powder
1 tbsp unsweetened almond milk or coconut milk
Taco Seasoned Ground Beef:
1 ½ lbs ground beef See Note
1 small onion diced
3 cloves garlic minced
1 tbsp chilli powder
1 tsp cumin
½ tsp garlic powder
½ tsp onion powder
¼ tsp crushed red pepper flakes
½ tsp paprika
1 ½ tsp sea salt
1 tsp black pepper
Additional Toppings:
4 oz. sour cream
4 oz. cream cheese softened
8 oz. guacamole
2 medium tomatoes diced
8 oz. cheddar cheese shredded
3.8 oz. can sliced black olives optional
How to make Layered Taco Salad Dip with Ground Beef
Refried Soy Beans (if using):
Step 1: After draining the can of soybeans, rinse, and place the beans in a blender or food processor. Pulse until smooth. Add in the rest of the ingredients and blend.
Step 2: In a medium skillet, heat the olive oil. Once hot, add the bean mixture and cook until soft.
Taco Seasoned Ground Beef:
Step 3: Cook the ground beef, onion, and garlic in a large skillet. Drain the excess grease when done before stirring in the rest of the seasonings.
Layers:
Step 4: Place the sour cream and cream cheese in a small bowl. Combine and set aside.
Step 5: Layer the refried soybeans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese in a 13 x 9-inch baking pan. If desired, top with sliced black olives.
Step 6: Serve over lettuce or as a dip with low-carb tortilla chips.
Notes:
Add another 0.5 to 1 pound ground beef with extra seasonings if planning to omit the bean layer.
In place of the mixed spice blend, you can use a low-carb taco seasoning instead of seasoned ground beef.
Sprinkle some lemon or lime before spreading the avocado layer to prevent it from browning.
Place any leftovers in an airtight container and store them in the fridge for up to 3 days.
Nutrition Facts:
Calories: 171 | Carbohydrates: 3.9g | Protein: 7.8g | Fat: 12.9g | Sodium: 316mg | Fiber: 1.9g
Additional Info:
Net Carbs: 2 g | % Carbs: 5.2% | % Protein: 20.1% | % Fat: 74.8% | SmartPoints: 4
Ingredients
- Refried Soy Beans (Optional):
- 15 oz. black soybeans See Note
- 1 tbsp olive oil extra virgin
- ½ tsp salt
- 1 ½ tsp minced garlic
- 1 ½ tsp chilli powder
- 1 tbsp unsweetened almond milk or coconut milk
- Taco Seasoned Ground Beef:
- 1 ½ lbs ground beef See Note
- 1 small onion diced
- 3 cloves garlic minced
- 1 tbsp chilli powder
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp crushed red pepper flakes
- ½ tsp paprika
- 1 ½ tsp sea salt
- 1 tsp black pepper
- Additional Toppings:
- 4 oz. sour cream
- 4 oz. cream cheese softened
- 8 oz. guacamole
- 2 medium tomatoes diced
- 8 oz. cheddar cheese shredded
- 3.8 oz. can sliced black olives optional
Instructions
Refried Soy Beans (if using):
Step 1: After draining the can of soybeans, rinse, and place the beans in a blender or food processor. Pulse until smooth. Add in the rest of the ingredients and blend.
Step 2: In a medium skillet, heat the olive oil. Once hot, add the bean mixture and cook until soft.
Taco Seasoned Ground Beef:
Step 3: Cook the ground beef, onion, and garlic in a large skillet. Drain the excess grease when done before stirring in the rest of the seasonings.
Layers:
Step 4: Place the sour cream and cream cheese in a small bowl. Combine and set aside.
Step 5: Layer the refried soybeans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese in a 13 x 9-inch baking pan. If desired, top with sliced black olives.
Step 6: Serve over lettuce or as a dip with low-carb tortilla chips.
Notes
Add another 0.5 to 1 pound ground beef with extra seasonings if planning to omit the bean layer. In place of the mixed spice blend, you can use a low-carb taco seasoning instead of seasoned ground beef. Sprinkle some lemon or lime before spreading the avocado layer to prevent it from browning. Place any leftovers in an airtight container and store them in the fridge for up to 3 days.
