PREP TIME: 10 MINS | COOK TIME: 35 MINS | TOTAL TIME: 45 MINS | YIELD: 6 servings
Enjoy the flavours of your childhood favourite with this Tater Tot Casserole. Made with just a few simple ingredients and ready in no time, this well-loved casserole is a must and for keeps!
Casseroles are always my go-to any day. They are incredibly easy and quick to make. And they guarantee the best meals without breaking the bank! If you are a fan of easy dinners, casseroles are your best option.
I have many casserole recipes that I treasure, and one of them is this Tater Tot Casserole. I love how I can easily and quickly throw this together using ingredients I already have on hand. Family and budget-friendly not to mention it is keto, gluten-free, and low-carb! Enjoy a satisfying meal any time at home with this easy casserole.
Ingredients
2 cloves Garlic, minced
1 pound Grass-Fed Ground Beef, cooked and drained
10.75 ounces Can Cream of Mushroom Soup
1/2 onion, diced
2 c. Shredded Cheddar Cheese
Salt & Pepper, to taste
2 c. Frozen Riced Cauliflower
How to make Keto Tater Tot Casserole
Step 1: Place the cauliflower rice in 2 steamer bags. Pop them in the microwave and cook as directed. Remove from the microwave when done and pour the contents of the bag into a colander over the sink to drain the excess water off.
Step 2: Combine the cooked ground beef with onion, garlic, cream of mushroom soup, and salt and pepper. In the bottom of a lightly greased baking dish, spread the mixture and top with 1 c. shredded cheddar, drained cauliflower, season with salt & pepper. Top it all off with the rest of the cheese.
Step 3: Place in the preheated oven and bake for about 35 to 40 minutes or until the cauliflowers are brown and the cheese has melted.
Step 4: Remove from the oven when done and serve the casserole immediately. Enjoy!
Nutrition Facts:
YIELD: 12 SERVING SIZE: 1/12th recipe
Amount Per Serving: CALORIES: 170 | TOTAL FAT: 10g | CARBOHYDRATES: 4g | FIBER: 1g | PROTEIN: 13g
Ingredients
- 2 cloves Garlic, minced
- 1 pound Grass-Fed Ground Beef, cooked and drained
- 10.75 ounces Can Cream of Mushroom Soup
- 1/2 onion, diced
- 2 c. Shredded Cheddar Cheese
- Salt & Pepper, to taste
- 2 c. Frozen Riced Cauliflower
Instructions
Step 1: Place the cauliflower rice in 2 steamer bags. Pop them in the microwave and cook as directed. Remove from the microwave when done and pour the contents of the bag into a colander over the sink to drain the excess water off.
Step 2: Combine the cooked ground beef with onion, garlic, cream of mushroom soup, and salt and pepper. In the bottom of a lightly greased baking dish, spread the mixture and top with 1 c. shredded cheddar, drained cauliflower, season with salt & pepper. Top it all off with the rest of the cheese.
Step 3: Place in the preheated oven and bake for about 35 to 40 minutes or until the cauliflowers are brown and the cheese has melted.
Step 4: Remove from the oven when done and serve the casserole immediately. Enjoy!
