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    • KETO
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KETO JALAPENO POPPER CASSEROLE

by Rebecca March 26, 2022

Prep Time: 10 mins | Cook Time: 40 mins | Servings: 4

Made with your classic jalapeno popper ingredients and ready in a snap, this casserole will surely become your new favourite. Keto-friendly and super delicious. Make sure to give this casserole a try very soon, I promise you’ll love this!

This jalapeno popper casserole has mouthwatering layers of chicken, cream cheese, cheddar cheese, and bacon! My favourite weeknight dinner if I am aiming for keto and low-carb dinner. Family-friendly and pairs well with a simple side salad or your favourite greens for an easy and quick weeknight meal.

I always want an extra kick whenever I make this casserole. But if you are feeding your kids, just stick to the recipe for the right amount of heat. Rich and scrumptious, ready this casserole in a jiffy and pop in the oven. In no time you have the best, filling casserole on your dinner table!

Ingredients

6 slices chopped bacon

3 to 4 boneless, skinless chicken breasts cubed

½ tablespoon garlic powder

5 to 6 jalapeno peppers seeded and diced

2 c. shredded sharp cheddar cheese

8 ounces package cream cheese softened

½ c. heavy cream

HOW TO MAKE KETO JALAPENO POPPER CASSEROLE

Step 1: Prepare the oven. Preheat it to 375 degrees. Using nonstick cooking spray, grease a 9 x 13-inch casserole dish.

Step 2: At the bottom of the casserole dish, place the chicken in a single layer. Make sure to leave a bit of space between the chicken cubes.

Step 3: Mix the garlic powder with cream cheese, and heavy cream until well blended. Over the chicken, pour the mixture and top with diced jalapenos, then cheese.

Step 4: Place in the preheated oven and bake for about 40 to 45 minutes or until the chicken is done.

Step 5: Remove from the oven when done and top the casserole with the crumbled bacon. Serve right away. Enjoy!

Nutrition Facts:

Calories: 372, Net Carbs: 3 g

KETO JALAPENO POPPER CASSEROLE

Rebecca Prep Time: 10 mins | Cook Time: 40 mins | Servings: 4 Made with your classic jalapeno popper ingredients and ready in a snap, this casserole will surely become your… General Recipes KETO JALAPENO POPPER CASSEROLE European Print This
Serves: 4 Prep Time: 10 mins Cooking Time: 40 mins 40 mins
Nutrition facts: 372 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 6 slices chopped bacon
  • 3 to 4 boneless, skinless chicken breasts cubed
  • ½ tablespoon garlic powder
  • 5 to 6 jalapeno peppers seeded and diced
  • 2 c. shredded sharp cheddar cheese
  • 8 ounces package cream cheese softened
  • ½ c. heavy cream

Instructions

Step 1: Prepare the oven. Preheat it to 375 degrees. Using nonstick cooking spray, grease a 9 x 13-inch casserole dish.

Step 2: At the bottom of the casserole dish, place the chicken in a single layer. Make sure to leave a bit of space between the chicken cubes.

Step 3: Mix the garlic powder with cream cheese, and heavy cream until well blended. Over the chicken, pour the mixture and top with diced jalapenos, then cheese.

Step 4: Place in the preheated oven and bake for about 40 to 45 minutes or until the chicken is done.

Step 5: Remove from the oven when done and top the casserole with the crumbled bacon. Serve right away. Enjoy!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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