Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins | Yield: 24
If you are looking for low-carb meal prep, then you have to give these ham, cheddar, and jalapeno bites a try. Each piece only has 1 net carb, and these bites are Keto-friendly.
I love these ham, cheddar, and jalapeno bites. They are a fantastic grab-and-go meal. They also are an excellent option if you are on a diet. Pair these bites with a side salad, or alongside a bowl of soup! They are also perfect on their own. Enjoy these ham, cheddar, and jalapeno bites for breakfast or snack, even lunch or dinner.
Since the pandemic, I have always made sure to serve healthy meals to my family. We indulge in temptation sometimes, but as much as possible, I find ways to make every dish healthy. I already adjusted our meal rotation, and this simple recipe made it to our top favourites. These ham, cheddar, and jalapeno bites are not only delicious but healthy, too!
Ingredients
3 Eggs, beaten
1 1/2 c. chopped ham
1/4 c. jalapeño, seeded and chopped
3 oz. cream cheese softened
1 1/2 c. shredded cheddar
1/2 tsp baking powder
3/4 c. almond flour
How to make Keto Ham, Cheddar, and Jalapeno Bites
Step 1: Prepare the oven. Preheat it to 350 degrees F.
Step 2: Mix the chopped ham with cream cheese until well blended.
Step 3: Add the shredded cheese along with the chopped jalapeño, eggs, almond flour, and baking powder. Mix well until you have a thick dough.
Step 4: Place the dough in the fridge to chill for about 15 minutes.
Step 5: To portion the bites out, use a 1-inch cookie scoop. Onto a silicone-lined baking sheet, drop the bites. Place in the preheated oven and bake for about 15 to 18 minutes or until golden brown and completely cooked.
Step 6: Remove from the oven when done and serve immediately. Enjoy!
Nutrition Facts:
YIELD: 24 SERVING SIZE: Nutrition calculated per bite
Amount Per Serving: CALORIES: 86TOTAL FAT: 5.6gCHOLESTEROL: 33.6mgSODIUM: 75mgCARBOHYDRATES: 1.3gNET CARBOHYDRATES: 1.1gFIBER: 0.2gSUGAR: 0.4gPROTEIN: 5.1g
Ingredients
- 3 Eggs, beaten
- 1 1/2 c. chopped ham
- 1/4 c. jalapeño, seeded and chopped
- 3 oz. cream cheese softened
- 1 1/2 c. shredded cheddar
- 1/2 tsp baking powder
- 3/4 c. almond flour
Instructions
Step 1: Prepare the oven. Preheat it to 350 degrees F.
Step 2: Mix the chopped ham with cream cheese until well blended.
Step 3: Add the shredded cheese along with the chopped jalapeño, eggs, almond flour, and baking powder. Mix well until you have a thick dough.
Step 4: Place the dough in the fridge to chill for about 15 minutes.
Step 5: To portion the bites out, use a 1-inch cookie scoop. Onto a silicone-lined baking sheet, drop the bites. Place in the preheated oven and bake for about 15 to 18 minutes or until golden brown and completely cooked.
Step 6: Remove from the oven when done and serve immediately. Enjoy!
