PREP TIME: 10 MINS | COOK TIME: 4 HRS | TOTAL TIME: 4 HRS 10 MINS | YIELD: 8 Servings
This is a delicious slow cooker meal and super easy and quick to whip up. It’s low carb, paleo, and keto-friendly. A no-fuss recipe, all you need to do is throw everything in your trusty slow cooker minus the shrimp and leave to cook. Twenty minutes before serving, add the shrimp and cauliflower rice. There, you have one of the best shrimp dishes perfect for your entire family!
My family loves seafood! We have our favourites and go-to, and this Keto Gumbo is one of them. It’s crazy flavorful with slow-cooked hearty soup that always leaves everyone caught in the moment. I made this again last week and everyone was raving how this is the best and most flavorful Keto Gumbo they’ve ever tasted!
Ingredients
4 tablespoons Garlic in Olive Oil
1 pound Sausage, cut into rounds
3 pounds Chicken Thighs, boneless and skinless)
1 pound frozen shrimp, deveined, no tails
1 Onion, Diced
1 Bell Pepper, diced
2 Celery Stalks, diced
15 oz. Diced Tomatoes
6 oz. Tomato Paste
1 tablespoon Cajun Seasoning
1/2 teaspoon Xanthan Gum
1-2 c. Chicken Bone Broth
1/2 teaspoon each: Cayenne, Thyme, Oregano, Pepper
How to make Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)
Step 1: In your slow cooker, add all the ingredients (garlic in olive oil, sausage. Chicken thighs, onion, bell pepper, celery stalks, diced tomatoes, tomato paste, Cajun seasoning, Xanthan gum, chicken bone broth, and half tsp each of cayenne, thyme, oregano, and pepper) except the shrimp. Stir until well mixed.
Step 2: Put the lid on and set to cook for 3 to 4 hours on high or 7 to 8 hours on low.
Step 3: About twenty minutes before serving, add the shrimp to the slow cooker.
Step 4: Serve right away. Enjoy!
Ingredients
- 4 tablespoons Garlic in Olive Oil
- 1 pound Sausage, cut into rounds
- 3 pounds Chicken Thighs, boneless and skinless)
- 1 pound frozen shrimp, deveined, no tails
- 1 Onion, Diced
- 1 Bell Pepper, diced
- 2 Celery Stalks, diced
- 15 oz. Diced Tomatoes
- 6 oz. Tomato Paste
- 1 tablespoon Cajun Seasoning
- 1/2 teaspoon Xanthan Gum
- 1-2 c. Chicken Bone Broth
- 1/2 teaspoon each: Cayenne, Thyme, Oregano, Pepper
Instructions
Step 1: In your slow cooker, add all the ingredients (garlic in olive oil, sausage. Chicken thighs, onion, bell pepper, celery stalks, diced tomatoes, tomato paste, Cajun seasoning, Xanthan gum, chicken bone broth, and half tsp each of cayenne, thyme, oregano, and pepper) except the shrimp. Stir until well mixed.
Step 2: Put the lid on and set to cook for 3 to 4 hours on high or 7 to 8 hours on low.
Step 3: About twenty minutes before serving, add the shrimp to the slow cooker.
Step 4: Serve right away. Enjoy!
