Prep time: 15 mins | Cook time: 40 mins | Total time: 55 mins | Servings: 8
This is an amazing low-carb meal with layers of chicken, cheese, and cauliflower. An easy, crazy delicious Keto Chicken Alfredo Casserole that’s perfect for the entire family!
INGREDIENTS
14 oz. Cauliflower florets, cut into bite-size pieces
32 oz. Chicken breast
1 tsp Onion powder
1 tsp Garlic powder
½ tsp Salt
¼ tsp Pepper
1 tbsp Olive oil
2 c. Keto Alfredo Sauce
12 oz. Shredded mozzarella cheese, divided
HOW TO MAKE KETO CHICKEN ALFREDO CASSEROLE
Step 1: In a microwave-safe bowl with a cup of water, place the cut cauliflower. Tent with a damp paper towel and heat in the microwave for about 3 to 5 minutes on high until fork tender. Make sure not to overcook the cauliflower. When done, remove from the microwave and drain. And using a paper towel, pat dries the cauliflower and set aside.
Step 2: Into inch cubes, slice the chicken breasts. Sprinkle the cubed chicken pieces with onion powder, garlic powder, salt, and pepper.
Step 3: Preheat a skillet over medium-high heat. Then, add the olive oil and cubed chicken. Sear for about 10 minutes until the chicken cubes are cooked through. Set aside.
Step 4: Prepare the oven. Preheat it to 350 degrees F.
Step 5: Pour the keto Alfredo sauce into a small pot and heat over medium-low heat. Add 3 ounces of mozzarella cheese to the hot Alfredo sauce and stir until the cheese has melted and the sauce is smooth.
Step 6: Using a nonstick spray, grease a 13 x 9-inch casserole dish. On the bottom of the casserole dish, spread a half cup of the keto Alfredo sauce. Top with a layer of half of the cauliflower followed the cooked chicken, filling the spaces between the cauliflower.
Step 7: Over the cauliflower and chicken, pour ¾ cup of keto alfredo sauce and sprinkle with 4.5 ounces of mozzarella.
Step 8: Do the same layers with the rest of the cauliflower and chicken, topping it off with the remaining keto alfredo sauce, then mozzarella cheese.
Step 9: Bake the casserole in the preheated oven for about 30 minutes or until warmed through and the cheese has completely melted.
NUTRITION FACTS:
Calories: 459kcal | Carbohydrates: 6g | Protein: 18g | Fat: 41g | Saturated fat: 25g | Cholesterol: 140mg | Sodium: 775mg | Potassium: 246mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1444IU | Vitamin C: 25mg | Calcium: 479mg | Iron: 1mg
Ingredients
- 14 oz. Cauliflower florets, cut into bite-size pieces
- 32 oz. Chicken breast
- 1 tsp Onion powder
- 1 tsp Garlic powder
- ½ tsp Salt
- ¼ tsp Pepper
- 1 tbsp Olive oil
- 2 c. Keto Alfredo Sauce
- 12 oz. Shredded mozzarella cheese, divided
Instructions
Step 1: In a microwave-safe bowl with a cup of water, place the cut cauliflower. Tent with a damp paper towel and heat in the microwave for about 3 to 5 minutes on high until fork tender. Make sure not to overcook the cauliflower. When done, remove from the microwave and drain. And using a paper towel, pat dries the cauliflower and set aside.
Step 2: Into inch cubes, slice the chicken breasts. Sprinkle the cubed chicken pieces with onion powder, garlic powder, salt, and pepper.
Step 3: Preheat a skillet over medium-high heat. Then, add the olive oil and cubed chicken. Sear for about 10 minutes until the chicken cubes are cooked through. Set aside.
Step 4: Prepare the oven. Preheat it to 350 degrees F.
Step 5: Pour the keto Alfredo sauce into a small pot and heat over medium-low heat. Add 3 ounces of mozzarella cheese to the hot Alfredo sauce and stir until the cheese has melted and the sauce is smooth.
Step 6: Using a nonstick spray, grease a 13 x 9-inch casserole dish. On the bottom of the casserole dish, spread a half cup of the keto Alfredo sauce. Top with a layer of half of the cauliflower followed the cooked chicken, filling the spaces between the cauliflower.
Step 7: Over the cauliflower and chicken, pour ¾ cup of keto alfredo sauce and sprinkle with 4.5 ounces of mozzarella.
Step 8: Do the same layers with the rest of the cauliflower and chicken, topping it off with the remaining keto alfredo sauce, then mozzarella cheese.
Step 9: Bake the casserole in the preheated oven for about 30 minutes or until warmed through and the cheese has completely melted.
