Prep time: 15 mins | Cook time: 30 mins | Total time: 45 mins | Yield: 4
This amazing casserole is packed with chicken and cauliflower in a spicy, cheese buffalo sauce. An incredibly easy casserole recipe to throw together using only very few ingredients. If you want another filling dinner that is keto-friendly with only 3g net carbs, this Buffalo Chicken Casserole is a must-try!
I love buffalo chicken dip. I thought why not make it into a casserole? And viola, this buffalo chicken casserole is born! Creamy, spicy, and cheesy, this casserole is jam-packed with everything I love in a dish! Leftovers are fantastic, too!
If you are looking for a satisfying and comforting weeknight dinner that is perfect for your entire family, you have to give this keto buffalo chicken casserole a try soon. It’s insanely good, very easy to make, and ready in no time. Not to mention, the best in town!
INGREDIENTS
2 c. cooked chicken
4 ounces cream cheese
2 cloves garlic, crushed
3 tbsp heavy cream
2 c. chopped cauliflower
4 ounces cheddar cheese, grated
½ c. hot sauce (like Franks or Red Hot)
HOW TO MAKE KETO BUFFALO CHICKEN CASSEROLE
Step 1: Prepare the oven and preheat it to 400 degrees F.
Step 2: Pop the cauliflower in the microwave for about 5 minutes.
Step 3: To a skillet, add the cream cheese, hot sauce, and garlic. Stir well until the cream cheese has melted. Next, add the chicken and cauliflower. Mix well, then remove from the heat.
Step 4: Grease the baking dish, then spoon the mixture in, smoothing it out. On top, pour the heavy cream and sprinkle with the cheddar cheese.
Step 5: Place in the preheated oven and bake for approximately 30 minutes or until the top of the casserole is nice and browned.
Step 6: Remove from the oven once done and slightly cool the casserole before serving. Enjoy!
NUTRITION FACTS:
YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 390 | UNSATURATED FAT: 0g
Ingredients
- 2 c. cooked chicken
- 4 ounces cream cheese
- 2 cloves garlic, crushed
- 3 tbsp heavy cream
- 2 c. chopped cauliflower
- 4 ounces cheddar cheese, grated
- ½ c. hot sauce (like Franks or Red Hot)
Instructions
Step 1: Prepare the oven and preheat it to 400 degrees F.
Step 2: Pop the cauliflower in the microwave for about 5 minutes.
Step 3: To a skillet, add the cream cheese, hot sauce, and garlic. Stir well until the cream cheese has melted. Next, add the chicken and cauliflower. Mix well, then remove from the heat.
Step 4: Grease the baking dish, then spoon the mixture in, smoothing it out. On top, pour the heavy cream and sprinkle with the cheddar cheese.
Step 5: Place in the preheated oven and bake for approximately 30 minutes or until the top of the casserole is nice and browned.
Step 6: Remove from the oven once done and slightly cool the casserole before serving. Enjoy!
