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Jambalaya Recipe

by Rebecca February 2, 2022

Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Servings: 6

This amazing one-pot dish is packed with flavours, super easy to make, and ready in a cinch! It is a filling meal with rice, chicken, shrimp, and sausages that your entire family will surely enjoy!

Ingredients

1 lb. shrimp peeled and deveined

1 lb. boneless skinless chicken breasts cubed

1 tbsp olive oil

1 yellow onion diced

1 c. long grain rice

2 bell peppers diced (you can use red, green, yellow, etc.)

6 oz. andouille sausage sliced into coins

3 cloves garlic minced

1/4 tsp sweet paprika

1 tsp oregano

2 tbsp tomato paste

1 14.5-ounces can diced tomatoes

2 c. low-sodium fat-free chicken broth

1 tsp or to taste, cajun seasoning

2 celery ribs diced

dried parsley for garnish

2 green onions thinly sliced, for garnish

salt and fresh ground pepper to taste

How to make Jambalaya

Step 1: Heat the olive oil in a large Dutch oven over medium heat. Once the oil is hot, add the onions, celery, and bell peppers, then season with salt and pepper. Cook for about 4 minutes or until the veggies are just tender. Next, add the garlic, stir and cook for a minute.

Step 2: Add the chicken to the pot along with the sweet paprika and oregano. Continue to cook for 5 minutes more or until all sides of the chicken have browned.

Step 3: Now, whisk in the prepared sausage and tomato paste. Cook for a minute more before adding in the chicken broth, crushed tomatoes, rice, and Cajun seasoning.

Step 4: Bring to a boil, then adjust the heat to medium-low. Put the lid on and cook further until the rice is tender and most of the liquid has been absorbed. This takes additional 20 minutes.

Step 5: Then, add the shrimp and cook for another 4 to 5 minutes or until completely cooked and the shrimp is pink.

Step 6: Remove from the heat when done and serve the Jambalaya immediately garnished with some sliced green onions and dried parsley. Enjoy!

Notes:

WW FREESTYLE SMART POINTS: 4

Nutrition Facts:

Amount Per Serving: Calories 436, Calories from Fat 126, Fat 14g22%, Saturated Fat 3g15%, Cholesterol 262mg87%, Sodium 1394mg58%, Potassium 826mg24%, Carbohydrates 34g11%, Fiber 2g8%, Sugar 5g6%, Protein 41g82%, Vitamin A 1580IU32%, Vitamin C 65.4mg79%, Calcium 175mg18%, Iron 3.8mg21%

Jambalaya Recipe

Rebecca Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Servings: 6 This amazing one-pot dish is packed with flavours, super easy to make, and… General Recipes Jambalaya Recipe European Print This
Serves: 6 Prep Time: 10 mins Cooking Time: 30 mins 30 mins
Nutrition facts: 436 calories 14 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 lb. shrimp peeled and deveined
  • 1 lb. boneless skinless chicken breasts cubed
  • 1 tbsp olive oil
  • 1 yellow onion diced
  • 1 c. long grain rice
  • 2 bell peppers diced (you can use red, green, yellow, etc.)
  • 6 oz. andouille sausage sliced into coins
  • 3 cloves garlic minced
  • 1/4 tsp sweet paprika
  • 1 tsp oregano
  • 2 tbsp tomato paste
  • 1 14.5-ounces can diced tomatoes
  • 2 c. low-sodium fat-free chicken broth
  • 1 tsp or to taste, cajun seasoning
  • 2 celery ribs diced
  • dried parsley for garnish
  • 2 green onions thinly sliced, for garnish
  • salt and fresh ground pepper to taste

Instructions

Step 1: Heat the olive oil in a large Dutch oven over medium heat. Once the oil is hot, add the onions, celery, and bell peppers, then season with salt and pepper. Cook for about 4 minutes or until the veggies are just tender. Next, add the garlic, stir and cook for a minute.

Step 2: Add the chicken to the pot along with the sweet paprika and oregano. Continue to cook for 5 minutes more or until all sides of the chicken have browned.

Step 3: Now, whisk in the prepared sausage and tomato paste. Cook for a minute more before adding in the chicken broth, crushed tomatoes, rice, and Cajun seasoning.

Step 4: Bring to a boil, then adjust the heat to medium-low. Put the lid on and cook further until the rice is tender and most of the liquid has been absorbed. This takes additional 20 minutes.

Step 5: Then, add the shrimp and cook for another 4 to 5 minutes or until completely cooked and the shrimp is pink.

Step 6: Remove from the heat when done and serve the Jambalaya immediately garnished with some sliced green onions and dried parsley. Enjoy!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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