Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 4 Servings
If you are in search of a delicious meal to serve for lunch or dinner, then you need to give this recipe a try! Oh, man, you are so in for a treat. Enjoy!
Ingredients:
For cooking the chicken:
4 boneless skinless chicken breasts (halved horizontally and paper towel dried)
1/2 c flour
1 tsp salt
¼ tsp black pepper
1 tsp garlic powder
2 tsp Italian seasoning
2 tbsp olive oil
Pasta:
12 ounces of spaghetti
White Wine Parmesan Sauce:
4 tbsp butter
1 small yellow onion (or use 1/2 onion) chopped
4 garlic cloves minced
2 scallions chopped
2 small tomatoes diced
1 tbsp flour
1 c heavy cream
1 c white wine
½ c Parmesan cheese shredded
1 tsp Italian Seasoning
1/2 tsp salt more to taste
¼ tsp crushed red pepper flakes
Directions:
To Prepare the Chicken Breasts:
Step 1: Slice the chicken breasts into thin cuts, horizontally.
Step 2: Use paper towels to pat dry the chicken slices.
Step 3: In a large mixing bowl, add the flour, garlic powder, Italian seasoning, salt, and pepper. Whisk until well mixed.
Step 4: Coat each chicken generously with the seasonings.
To Cook the Chicken Breasts:
Step 1: Place a large skillet on the stove and turn the heat to medium-high.
Step 2: Add 2 tablespoons of olive oil and allow it to become hot.
Step 3: Add in the seasoned chicken breasts and cook each side for about 4 to 5 minutes or until golden brown.
Step 4: Remove the chicken breasts from the skillet and place them on a clean plate.
To Make the Sauce:
Step 1: In the same pan, add the butter, minced garlic, and sliced onion. Sauté for about 2 minutes or until aromatic and translucent.
Step 2: Add the tomatoes, scallions, and 1 tablespoon of flour. Whisk until well mixed.
Step 3: Add the Italian seasoning, heavy cream, wine, red pepper flakes, and salt. Stir until well mixed and bring the mixture to a simmer.
Step 4: Add ½ cup of shredded Parmesan cheese and stir until well combined.
To Cook the Pasta:
Step 1: Refer to the directions provided on the package of the pasta on how to cook it.
Step 2: Drain and rinse the pasta with cold water to stop the cooking process.
To Assemble:
Step 1: Put the Al dente pasta into the skillet with the sauce. Stir until well mixed.
Step 2: Reduce the heat to low and simmer for about 2 minutes. Add more salt and pepper if needed.
Step 3: Put the cooked chicken breasts over the pasta.
Step 4: Remove from the heat.
Step 5: Serve and enjoy!
Nutrition Facts:
Fat 48g 74% | Saturated Fat 24g 150% | Cholesterol 192mg 64% | Sodium 1343mg 58% | Potassium 959mg 27% | Carbohydrates 88g 29% | Fiber 5g 21% | Sugar 6g 7% | Protein 44g 88% | Vitamin A 1980IU 40% | Vitamin C 14.3mg 17% | Calcium 265mg 27% | Iron 3.5mg 19%
Ingredients
- For cooking the chicken:
- 4 boneless skinless chicken breasts (halved horizontally and paper towel dried)
- 1/2 c flour
- 1 tsp salt
- ¼ tsp black pepper
- 1 tsp garlic powder
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Pasta:
- 12 ounces of spaghetti
- White Wine Parmesan Sauce:
- 4 tbsp butter
- 1 small yellow onion (or use 1/2 onion) chopped
- 4 garlic cloves minced
- 2 scallions chopped
- 2 small tomatoes diced
- 1 tbsp flour
- 1 c heavy cream
- 1 c white wine
- ½ c Parmesan cheese shredded
- 1 tsp Italian Seasoning
- 1/2 tsp salt more to taste
- ¼ tsp crushed red pepper flakes
Instructions
To Prepare the Chicken Breasts:
Step 1: Slice the chicken breasts into thin cuts, horizontally.
Step 2: Use paper towels to pat dry the chicken slices.
Step 3: In a large mixing bowl, add the flour, garlic powder, Italian seasoning, salt, and pepper. Whisk until well mixed.
Step 4: Coat each chicken generously with the seasonings.
To Cook the Chicken Breasts:
Step 1: Place a large skillet on the stove and turn the heat to medium-high.
Step 2: Add 2 tablespoons of olive oil and allow it to become hot.
Step 3: Add in the seasoned chicken breasts and cook each side for about 4 to 5 minutes or until golden brown.
Step 4: Remove the chicken breasts from the skillet and place them on a clean plate.
To Make the Sauce:
Step 1: In the same pan, add the butter, minced garlic, and sliced onion. Sauté for about 2 minutes or until aromatic and translucent.
Step 2: Add the tomatoes, scallions, and 1 tablespoon of flour. Whisk until well mixed.
Step 3: Add the Italian seasoning, heavy cream, wine, red pepper flakes, and salt. Stir until well mixed and bring the mixture to a simmer.
Step 4: Add ½ cup of shredded Parmesan cheese and stir until well combined.
To Cook the Pasta:
Step 1: Refer to the directions provided on the package of the pasta on how to cook it.
Step 2: Drain and rinse the pasta with cold water to stop the cooking process.
To Assemble:
Step 1: Put the Al dente pasta into the skillet with the sauce. Stir until well mixed.
Step 2: Reduce the heat to low and simmer for about 2 minutes. Add more salt and pepper if needed.
Step 3: Put the cooked chicken breasts over the pasta.
Step 4: Remove from the heat.
Step 5: Serve and enjoy!
