Prep Time: 5 mins | Cook Time: 25 mins | Total Time: 30 mins | Servings: 4
These Honey Garlic Baked Pork Chops are my forever obsession! The tender and juicy pork are coated in the most amazing sticky honey garlic sauce. Who would have thought that you can throw these baked to perfection pork chops together in a flash using only pantry ingredients!
Ingredients
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2 tbsp olive oil
4 (4 oz. each) bone-in pork chops, fat trimmed
4 cloves garlic minced
1 tbsp no-salt ketchup
2 tbsp low sodium soy sauce
1/2 tsp dried oregano
2 tbsp honey
1 tbsp butter
chopped fresh parsley, for garnish
1/2 tbsp sweet chilli sauce
How to make Honey Garlic Baked Pork Chops
Step 1: Prepare the oven and preheat it to 400 degrees F.
Step 2: Place the honey, garlic, soy sauce, ketchup, chilli sauce, and oregano in a small mixing bowl. Mix well until blended.
Step 3: In a large bowl, place the pork chops and pour the sauce over. Toss to coat the pork.
Step 4: In an oven-safe 12-inch skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the pork chops and sauce to the skillet and sear for about 2 minutes on each side until just browned.
Step 5: Take off the heat when done, then add the butter. Transfer the skillet into the preheated oven and bake for about 15 to 18 minutes or until done and the internal temperature of the pork reached 160 degrees F.
Step 6: Remove from the oven when done. To a serving plate, transfer the pork chops and spoon the sauce over. Serve garnished with some chopped parsley. Enjoy!
Notes:
HONEY GARLIC PORK CHOPS ON THE GRILL:
Set aside 2 tbsp honey garlic sauce for basting and coat the pork chops with the rest of the sauce.
On a greased grill, lay the pork chops. Put the lid on and cook the pork chops for about 5 minutes on each side, basting the meat twice as it cooks.
MAKE AHEAD:
In a large Ziploc bag, place the pork chops and pour the honey garlic sauce over. Seal the bag and rub the sauce around the pork. Keep the bag in the fridge for up to 8 days.
Before cooking, let the pork chops rest on the counter for at least 10 minutes.
TO FREEZE:
In a large Ziploc bag, place the pork chops. Add the honey garlic sauce. Seal the bag and freeze.
Take the bag from the freezer the night before you cook the pork chops and defrost in the fridge.
WW FREESTYLE POINTS: 9
Nutrition Facts:
Amount Per Serving: Calories 425, Calories from Fat 225, Fat 25g38%, Saturated Fat 7g35%, Cholesterol 124mg41%, Sodium 441mg18%, Potassium 619mg18%, Carbohydrates 12g4%, Fiber 0g0%, Sugar 10g11%, Protein 35g70%, Vitamin A 105IU2%, Vitamin C 0.9mg1%, Calcium 42mg4%, Iron 1.4mg8%
Ingredients
- 2 tbsp olive oil
- 4 (4 oz. each) bone-in pork chops, fat trimmed
- 4 cloves garlic minced
- 1 tbsp no-salt ketchup
- 2 tbsp low sodium soy sauce
- 1/2 tsp dried oregano
- 2 tbsp honey
- 1 tbsp butter
- chopped fresh parsley, for garnish
- 1/2 tbsp sweet chilli sauce
Instructions
Step 1: Prepare the oven and preheat it to 400 degrees F.
Step 2: Place the honey, garlic, soy sauce, ketchup, chilli sauce, and oregano in a small mixing bowl. Mix well until blended.
Step 3: In a large bowl, place the pork chops and pour the sauce over. Toss to coat the pork.
Step 4: In an oven-safe 12-inch skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the pork chops and sauce to the skillet and sear for about 2 minutes on each side until just browned.
Step 5: Take off the heat when done, then add the butter. Transfer the skillet into the preheated oven and bake for about 15 to 18 minutes or until done and the internal temperature of the pork reached 160 degrees F.
Step 6: Remove from the oven when done. To a serving plate, transfer the pork chops and spoon the sauce over. Serve garnished with some chopped parsley. Enjoy!
Notes
HONEY GARLIC PORK CHOPS ON THE GRILL: Set aside 2 tbsp honey garlic sauce for basting and coat the pork chops with the rest of the sauce. On a greased grill, lay the pork chops. Put the lid on and cook the pork chops for about 5 minutes on each side, basting the meat twice as it cooks. MAKE AHEAD: In a large Ziploc bag, place the pork chops and pour the honey garlic sauce over. Seal the bag and rub the sauce around the pork. Keep the bag in the fridge for up to 8 days. Before cooking, let the pork chops rest on the counter for at least 10 minutes. TO FREEZE: In a large Ziploc bag, place the pork chops. Add the honey garlic sauce. Seal the bag and freeze. Take the bag from the freezer the night before you cook the pork chops and defrost in the fridge.
