Prep time: 10 mins | Cook time: 10 mins | Total time: 20 mins | Yield: 12
These are amazing breakfast cookies with only 2.9g net carbs per piece. Healthy, keto, low carb, gluten-free, and savoury biscuits. Freezes well and has a perfect quick breakfast or lunch on the go. Just pop in the microwave and eat! These tasty cookies are a fusion of omelette and biscuit rolled into one! Incredibly easy to whip up using only a few simple ingredients. These freezable guilt-free cookies are a must and surely a keeper!
INGREDIENTS
4 ounces pork sausage
1/2 c. onion, chopped
1/2 c. green peppers, chopped
3/4 c. almond flour
1/2 tsp salt
1/2 tsp pepper
1 tsp baking powder
3 Eggs
1 c. cheddar cheese, shredded
HOW TO MAKE HEALTHY SAVORY KETO BREAKFAST COOKIES – LOW CARB, GLUTEN FREE
Step 1: Prepare the oven. Preheat it to 375 degrees. And using parchment paper or silicone mat, tent a baking sheet.
Step 2: Cook the sausage with onions and peppers until the sausage has browned and the veggies are soft. Remove from heat and allow to cool.
Step 3: Meanwhile, whisk the almond flour with salt, pepper, and baking powder in a bowl until combined.
Step 4: In another bowl, place the eggs. After beating the eggs, add half a cup of the cheese. Add this to the flour mixture and mix well until incorporated. Then, add the cooled sausage mixture and mix.
Step 5: Onto the prepared baking sheet, place big spoonfuls of the mixture. Note that the dough is sticky, so using a spoon as much as you can is recommended.
Step 6: Flatten each cookie a bit by gently pressing the spoon over, then sprinkle with the rest of the cheese. Place in the preheated oven and bake for about 8 to 10 minutes.
Step 7: When done, remove from the oven. Cool and store in the fridge or freezer.
NOTE:
The nutrition information for 1 cookie is 127 cals / 8.9g fat / 3.3g carbs / 0.4g fiber / 8.2g protein = net carbs 2.9g
NUTRITION FACTS:
YIELD: 12, SERVING SIZE: 1
Amount Per Serving: CALORIES: 127 | NET CARBOHYDRATES: 2.9g
Ingredients
- 4 ounces pork sausage
- 1/2 c. onion, chopped
- 1/2 c. green peppers, chopped
- 3/4 c. almond flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp baking powder
- 3 Eggs
- 1 c. cheddar cheese, shredded
Instructions
Step 1: Prepare the oven. Preheat it to 375 degrees. And using parchment paper or silicone mat, tent a baking sheet.
Step 2: Cook the sausage with onions and peppers until the sausage has browned and the veggies are soft. Remove from heat and allow to cool.
Step 3: Meanwhile, whisk the almond flour with salt, pepper, and baking powder in a bowl until combined.
Step 4: In another bowl, place the eggs. After beating the eggs, add half a cup of the cheese. Add this to the flour mixture and mix well until incorporated. Then, add the cooled sausage mixture and mix.
Step 5: Onto the prepared baking sheet, place big spoonfuls of the mixture. Note that the dough is sticky, so using a spoon as much as you can is recommended.
Step 6: Flatten each cookie a bit by gently pressing the spoon over, then sprinkle with the rest of the cheese. Place in the preheated oven and bake for about 8 to 10 minutes.
Step 7: When done, remove from the oven. Cool and store in the fridge or freezer.
Notes
The nutrition information for 1 cookie is 127 cals / 8.9g fat / 3.3g carbs / 0.4g fiber / 8.2g protein = net carbs 2.9g
