Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4
Perfectly tender and flaky salmon in a tasty homemade teriyaki sauce. If you are looking for an easy, quick, and healthy dinner option, then this baked teriyaki salmon is what you are looking for! Easily throw this together anytime using a few simple ingredients and in under twenty-five minutes. Serve this with rice or quinoa, roasted veggies, and even over salads for a filling meal excellent for lunch or dinner.
Prepping for dinner is fun, but if you are a full-time working mom like myself, I am sure you’ll look for the easiest and quickest recipes. You can either cook the teriyaki salmon on the stovetop or bake it. I prefer baking rather than grilling or roasting as it rid the risk of burning or overcooking the fish. I immediately add the sauce before baking the salmon, but you can add the sauce once the salmon is half-baked.
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Ingredients
1 Green Onion, sliced
4 Skinless Salmon Fillets about 6 ounces each
1 tablespoon Sesame Seeds
Teriyaki Sauce:
2 Garlic Cloves, minced
⅓ c. Low-sodium soy sauce
2-3 tablespoons of Water
¼ c. Fresh orange juice
2 tablespoons Honey
1 tablespoon minced fresh ginger
½ Lemon, juiced
½ tablespoon Gluten-free flour
1 teaspoon Chili Flakes or to taste
How to make Baked Teriyaki Salmon
Step 1: Prepare the oven. Preheat it to 400 degrees F.
Step 2: Place the teriyaki sauce in a small bowl. Mix well until blended.
Step 3: Using a non-stick cooking spray, grease a baking dish. Lay the salmon in and pour the sauce over it. Place in the preheated oven and bake for about 12 to 15 minutes or until the salmon is completely cooked and flaky.
Step 4: Take the salmon out of the oven when done and spoon the thickened sauce over. Serve the Baked Teriyaki Salmon immediately, garnished with some green onions and sesame seeds. Enjoy!
Nutrition Facts:
Calories: 316 kcal | Carbohydrates: 16g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 794mg | Potassium: 940mg | Fiber: 1g | Sugar: 11g | Vitamin A: 277IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 2mg
Ingredients
- 1 Green Onion, sliced
- 4 Skinless Salmon Fillets about 6 ounces each
- 1 tablespoon Sesame Seeds
- Teriyaki Sauce:
- 2 Garlic Cloves, minced
- ⅓ c. Low-sodium soy sauce
- 2-3 tablespoons of Water
- ¼ c. Fresh orange juice
- 2 tablespoons Honey
- 1 tablespoon minced fresh ginger
- ½ Lemon, juiced
- ½ tablespoon Gluten-free flour
- 1 teaspoon Chili Flakes or to taste
Instructions
Step 1: Prepare the oven. Preheat it to 400 degrees F.
Step 2: Place the teriyaki sauce in a small bowl. Mix well until blended.
Step 3: Using a non-stick cooking spray, grease a baking dish. Lay the salmon in and pour the sauce over it. Place in the preheated oven and bake for about 12 to 15 minutes or until the salmon is completely cooked and flaky.
Step 4: Take the salmon out of the oven when done and spoon the thickened sauce over. Serve the Baked Teriyaki Salmon immediately, garnished with some green onions and sesame seeds. Enjoy!
