PREP TIME: 10 MINS | COOK TIME: 20 MINS | TOTAL TIME: 30 MINS | SERVINGS: 4 people
If chicken is a staple at your house, then you should never miss this Mediterranean Chicken recipe. It’s a mouthwatering chicken skillet with Sun-Dried Tomatoes, Artichokes, and Capers. It is incredibly easy to make using only a few simple ingredients. If you are all about Mediterranean flavors, then throw this easy recipe together in less than thirty minutes and enjoy a flavor-packed, moist, and tender chicken meal any time!
Ingredients
3 tbsp olive oil
1.5-pound chicken breast (thinly sliced)
¼ c. flour (you can use gluten-free flour)
3 tbsp capers (drained)
2 tbsp olive oil
6 ounces sun-dried tomatoes
2 tbsp lemon juice, freshly squeezed
8 ounces roasted artichoke hearts (drained)
½ tsp salt
¼ tsp ground black pepper
How to make Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
Step 1: Sprinkle the chicken with salt and pepper. In flour, dredge the chicken.
Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Then, add the chicken and sear for about 4 minutes until golden. Turn the chicken and cook the other side for another 4 minutes over medium heat until brown. To a plate, transfer the chicken when done.
Step 3: In the now-empty skillet, add the artichokes, sun-dried tomatoes, capers, and lemon juice. Stir over medium heat, then adjust the heat to medium-low. Next, stir in 2 to 3 tbsp olive oil.
Step 4: To the sides of the skillet, push the vegetables. Return the chicken to the skillet and continue to cook for an additional 5 to 10 minutes over low-medium heat, covered, until the chicken is cooked through and no longer pink in the middle.
Step 5: Remove from the heat when done and serve the Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers right away. Do not forget to spoon the olive oil mixture over the chicken. Enjoy!
Nutrition Facts:
Amount per Serving: Calories 552, Fat 28g 43%, Saturated Fat 4g 25%, Cholesterol 108mg 36%, Sodium 975mg 42%, Potassium 2086mg 60%, Carbohydrates 33g 11%, Fiber 6g 25%, Sugar 16g 18%, Protein 43g 86%, Vitamin A 990IU 20%, Vitamin C 33.7mg 41%, Calcium 67mg 7%, Iron 5.4mg 30%
Ingredients
- 3 tbsp olive oil
- 1.5-pound chicken breast (thinly sliced)
- ¼ c. flour (you can use gluten-free flour)
- 3 tbsp capers (drained)
- 2 tbsp olive oil
- 6 ounces sun-dried tomatoes
- 2 tbsp lemon juice, freshly squeezed
- 8 ounces roasted artichoke hearts (drained)
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
Step 1: Sprinkle the chicken with salt and pepper. In flour, dredge the chicken.
Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Then, add the chicken and sear for about 4 minutes until golden. Turn the chicken and cook the other side for another 4 minutes over medium heat until brown. To a plate, transfer the chicken when done.
Step 3: In the now-empty skillet, add the artichokes, sun-dried tomatoes, capers, and lemon juice. Stir over medium heat, then adjust the heat to medium-low. Next, stir in 2 to 3 tbsp olive oil.
Step 4: To the sides of the skillet, push the vegetables. Return the chicken to the skillet and continue to cook for an additional 5 to 10 minutes over low-medium heat, covered, until the chicken is cooked through and no longer pink in the middle.
Step 5: Remove from the heat when done and serve the Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers right away. Do not forget to spoon the olive oil mixture over the chicken. Enjoy!
