Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Servings: 4
This popular one-pot ground turkey recipe is one of my favourite meals to enjoy. I am on a strict low carb/keto diet but I make sure not to miss all the good food. Contrary to what a lot of people say, being on a strict diet does not mean you’ll have to deprive yourself because in this era nothing is impossible! When you browse the net, you’ll find hundreds of keto/low carb recipes like this easy Egg Roll in a Bowl. Bursting with Asian flavours, full of shredded cabbage, and loaded with carrots!
Ingredients
2 tablespoons olive oil divided
1 pound ground turkey or beef, 93/7
1 ½ c. sweet onion finely diced
1 c. carrots shredded
½ teaspoon ginger paste or minced ginger
3 cloves garlic crushed
¼ c. chicken broth regular sodium
5 c. shredded cabbage cut into ¼-inch shreds
2 tablespoons soy sauce Tamari or coconut aminos, gluten-free
2 teaspoons rice wine vinegar or apple cider vinegar
½ teaspoon salt to taste
¼ teaspoon pepper to taste
1 teaspoon toasted sesame oil
Toasted sesame seeds optional
Green onions optional
How to make Egg Roll in a Bowl Recipe
Step 1: Heat the olive oil in a large saute pan over medium heat. Add the ground turkey and cook for approximately 5 to 6 minutes until almost cooked through. To the side of the pan, push the turkey. Add the onion to the pan with another tbsp of oil and saute the onion for about 3 to 4 minutes.
Step 2: To the pan, add the shredded carrots, garlic, and ginger. Saute for another 2 minutes, then stir the vegetables with the turkey.
Step 3: Into the pan, pour the chicken broth, then scrape the bottom to deglaze.
Step 4: Stir in the cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Put the lid on, then adjust the heat to medium-low. Continue cooking for 12 to 15 minutes more or until the cabbage is cooked to your desired doneness.
Step 5: Add the toasted sesame oil just before serving and the green onions and toasted sesame seeds on top. Ladle in a bowl and enjoy by itself or serve over regular rice and cauliflower rice.
Notes:
If you are on a Paleo and Whole30 diet, use only coconut liquid aminos. A gluten-free soy sauce or tamari sauce is perfect for a gluten-free diet.
Omit the carrots for 10 grams carbs or 7 grams net carbs per serving if you are on a keto diet.
Nutrition Facts:
Amount Per Serving: Calories 315 | Calories from Fat 162 | Fat 18g 28% | Saturated Fat 3g 19% | Cholesterol 83mg 28% | Sodium 824mg 36% | Potassium 616mg 18% | Carbohydrates 15g 5% | Fiber 4g 17% | Sugar 7g 8% | Protein 24g 48% | Vitamin A 5515IU 110% | Vitamin C 40.1mg 49% | Calcium 87mg 9% | Iron 2.1mg 12%
Ingredients
- 2 tablespoons olive oil divided
- 1 pound ground turkey or beef, 93/7
- 1 ½ c. sweet onion finely diced
- 1 c. carrots shredded
- ½ teaspoon ginger paste or minced ginger
- 3 cloves garlic crushed
- ¼ c. chicken broth regular sodium
- 5 c. shredded cabbage cut into ¼-inch shreds
- 2 tablespoons soy sauce Tamari or coconut aminos, gluten-free
- 2 teaspoons rice wine vinegar or apple cider vinegar
- ½ teaspoon salt to taste
- ¼ teaspoon pepper to taste
- 1 teaspoon toasted sesame oil
- Toasted sesame seeds optional
- Green onions optional
Instructions
Step 1: Heat the olive oil in a large saute pan over medium heat. Add the ground turkey and cook for approximately 5 to 6 minutes until almost cooked through. To the side of the pan, push the turkey. Add the onion to the pan with another tbsp of oil and saute the onion for about 3 to 4 minutes.
Step 2: To the pan, add the shredded carrots, garlic, and ginger. Saute for another 2 minutes, then stir the vegetables with the turkey.
Step 3: Into the pan, pour the chicken broth, then scrape the bottom to deglaze.
Step 4: Stir in the cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Put the lid on, then adjust the heat to medium-low. Continue cooking for 12 to 15 minutes more or until the cabbage is cooked to your desired doneness.
Step 5: Add the toasted sesame oil just before serving and the green onions and toasted sesame seeds on top. Ladle in a bowl and enjoy by itself or serve over regular rice and cauliflower rice.
Notes
If you are on a Paleo and Whole30 diet, use only coconut liquid aminos. A gluten-free soy sauce or tamari sauce is perfect for a gluten-free diet. Omit the carrots for 10 grams carbs or 7 grams net carbs per serving if you are on a keto diet.
