Prep time: 15 mins | Cook time: 25 mins | Total time: 40 mins | Yield: 6 Servings
A great addition to your weekly menu rotation, this easy low-carb Greek Chicken bake is super delicious and packed with all the Greek flavours you love!
INGREDIENTS
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4 very large boneless, skinless chicken breasts
2 teaspoons olive oil
2 teaspoons Greek seasoning
1/2 c. cherry tomato halves
1/2 c. chopped or sliced Kalamata olives (or use black olives if you prefer)
1/2 c. sliced Greek pepperoncini
3/4 c. crumbled Feta Cheese (use more or less)
fresh-ground black pepper, to taste
HOW TO MAKE EASY LOW-CARB GREEK CHICKEN BAKE
Step 1: Prepare the oven. Preheat it to 375 degrees F or 190 degrees C.
Step 2: Trim and remove any fatty or undesirable parts of four large chicken breasts. Coat the entire chicken with Greek Seasoning.
Step 3: In a frying pan, heat olive oil over medium-high heat. Once the oil is hot, cook one side of the chicken breasts for about 2 minutes until almost brown. Flip the chicken and cook the other side for a couple of minutes. Make sure not too overdone the chicken.
Step 4: Transfer the chicken to a cutting board to cool for a minute or two.
Step 5: In the meantime, ready the other ingredients. Drain and slice the olives, slice the tomatoes, deseed and slice the peperoncini, and crumble the feta.
Step 6: Once the chicken is cool enough to handle, cut them into about 3 to 4 lengthwise strips.
Step 7: With non-stick spray, grease an 8 x 13-inch or 9 x 12-inch casserole dish.
Step 8: In the prepared dish, arrange the chicken breasts crosswise.
Step 9: Over the chicken strips, add the tomatoes, olives, pepperoncini, and crumbled feta. Then, season with fresh-ground black pepper.
Step 10: Place the dish in the preheated oven and bake for about 25 minutes or until the chicken is hot and the cheese is melting. Using a meat thermometer, check the internal temperature of the chicken if it already reached 165 degrees F or 75 degrees C.
Step 11: Enjoy hot!
NUTRITION FACTS:
YIELD: 6, SERVING SIZE: 1
Amount Per Serving: CALORIES: 248 | TOTAL FAT: 13g | SATURATED FAT: 5g | UNSATURATED FAT: 8g | CHOLESTEROL: 85mg | SODIUM: 1010mg | CARBOHYDRATES: 3g | FIBER: 1g | SUGAR: 1g | PROTEIN: 28g
Ingredients
- 4 very large boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 2 teaspoons Greek seasoning
- 1/2 c. cherry tomato halves
- 1/2 c. chopped or sliced Kalamata olives (or use black olives if you prefer)
- 1/2 c. sliced Greek pepperoncini
- 3/4 c. crumbled Feta Cheese (use more or less)
- fresh-ground black pepper, to taste
Instructions
Step 1: Prepare the oven. Preheat it to 375 degrees F or 190 degrees C.
Step 2: Trim and remove any fatty or undesirable parts of four large chicken breasts. Coat the entire chicken with Greek Seasoning.
Step 3: In a frying pan, heat olive oil over medium-high heat. Once the oil is hot, cook one side of the chicken breasts for about 2 minutes until almost brown. Flip the chicken and cook the other side for a couple of minutes. Make sure not too overdone the chicken.
Step 4: Transfer the chicken to a cutting board to cool for a minute or two.
Step 5: In the meantime, ready the other ingredients. Drain and slice the olives, slice the tomatoes, deseed and slice the peperoncini, and crumble the feta.
Step 6: Once the chicken is cool enough to handle, cut them into about 3 to 4 lengthwise strips.
Step 7: With non-stick spray, grease an 8 x 13-inch or 9 x 12-inch casserole dish.
Step 8: In the prepared dish, arrange the chicken breasts crosswise.
Step 9: Over the chicken strips, add the tomatoes, olives, pepperoncini, and crumbled feta. Then, season with fresh-ground black pepper.
Step 10: Place the dish in the preheated oven and bake for about 25 minutes or until the chicken is hot and the cheese is melting. Using a meat thermometer, check the internal temperature of the chicken if it already reached 165 degrees F or 75 degrees C.
Step 11: Enjoy hot!
