Prep Time: 15 mins | Total Time: 15 mins | Yield: 24 Servings
Layer after layer of incredible flavors! This Layered Taco Dip with Ground Beef is a total crowd favorite! It’s pretty easy to make. Just follow these easy steps, and you are good to go!
Ingredients:
Refried Soy Beans (Optional):
1 ½ tsp minced garlic
1 ½ tsp chili powder
1 tbsp unsweetened almond milk or coconut milk
½ tsp salt
15 oz. black soybeans
1 tbsp olive oil extra virgin
Taco Seasoned Ground Beef:
½ tsp garlic powder
½ tsp onion powder
¼ tsp crushed red pepper flakes
1 ½ lb. ground beef
1 tsp cumin
1 ½ tsp sea salt
3 cloves garlic, minced
1 small onion, diced
1 tsp black pepper
1 tbsp chili powder
½ tsp paprika
Additional Toppings:
2 medium tomatoes, diced
8 oz. of cheddar cheese, shredded
8 oz. guacamole
4 oz. sour cream
3.8 oz. can slice black olives, optional
4 oz. of cream cheese, softened
Directions:
If you are using Refried Soy Beans:
Drain the soybeans, then rinse them with water. Put them into the food processor, then pulse a few times.
Add the rest of the ingredients, then put them into the food processor. Pulse again until well incorporated.
Place a skillet on the stove and turn the heat to medium. Add olive oil and allow it to become hot.
Add the bean mixture into the hot skillet, then cook for a few minutes until soft.
For the Taco Seasoned Ground Beef:
Place a large skillet on the stove and turn the heat to medium. Add the ground beef, then cook for a few minutes until crumbly and brown.
Add garlic and onion, then sauté for a few minutes until aromatic and soft. Discard any accumulated grease.
Add the rest of the seasonings, then stir until well incorporated. Remove from the heat.
For the Layers:
Add cream cheese and sour cream into a mixing bowl. Stir until well blended.
Add the soybeans, taco-seasoned beef, sour cream mixture, guacamole, tomatoes, and shredded cheese into a 13×9-inch baking pan. Make sure to put them in layers.
Add the black olives on top of the cheese layer.
Serve with tortilla chips or lettuce. Enjoy!
Notes:
Place any leftovers in an airtight container, then put them in the fridge. They can last up to 3 days.
Nutrition Facts:
Calories: 171 | Carbohydrates: 3.9g | Protein: 7.8g | Fat: 12.9g | Sodium: 316mg | Fiber: 1.9g | Net Carbs: 2 g | % Carbs: 5.2 % | % Protein: 20.1 % | % Fat: 74.8 % | SmartPoints: 4
Ingredients
- Refried Soy Beans (Optional):
- 1 ½ tsp minced garlic
- 1 ½ tsp chili powder
- 1 tbsp unsweetened almond milk or coconut milk
- ½ tsp salt
- 15 oz. black soybeans
- 1 tbsp olive oil extra virgin
- Taco Seasoned Ground Beef:
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp crushed red pepper flakes
- 1 ½ lb. ground beef
- 1 tsp cumin
- 1 ½ tsp sea salt
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 tsp black pepper
- 1 tbsp chili powder
- ½ tsp paprika
- Additional Toppings:
- 2 medium tomatoes, diced
- 8 oz. of cheddar cheese, shredded
- 8 oz. guacamole
- 4 oz. sour cream
- 3.8 oz. can slice black olives, optional
- 4 oz. of cream cheese, softened
Instructions
If you are using Refried Soy Beans:
Drain the soybeans, then rinse them with water. Put them into the food processor, then pulse a few times.
Add the rest of the ingredients, then put them into the food processor. Pulse again until well incorporated.
Place a skillet on the stove and turn the heat to medium. Add olive oil and allow it to become hot.
Add the bean mixture into the hot skillet, then cook for a few minutes until soft.
For the Taco Seasoned Ground Beef:
Place a large skillet on the stove and turn the heat to medium. Add the ground beef, then cook for a few minutes until crumbly and brown.
Add garlic and onion, then sauté for a few minutes until aromatic and soft. Discard any accumulated grease.
Add the rest of the seasonings, then stir until well incorporated. Remove from the heat.
For the Layers:
Add cream cheese and sour cream into a mixing bowl. Stir until well blended.
Add the soybeans, taco-seasoned beef, sour cream mixture, guacamole, tomatoes, and shredded cheese into a 13x9-inch baking pan. Make sure to put them in layers.
Add the black olives on top of the cheese layer.
Serve with tortilla chips or lettuce. Enjoy!
Notes
Place any leftovers in an airtight container, then put them in the fridge. They can last up to 3 days.
