Cook it once
  • Home
  • Privacy Policy
  • Recipes
    • KETO
    • LC
    • WW
  • Tips
  • Contact
  • casino
Cook it once
  • Home
  • Privacy Policy
  • Recipes
    • KETO
    • LC
    • WW
  • Tips
  • Contact
  • casino

Baked Cod Recipe with Lemon and Garlic

by Rebecca May 30, 2022

PREP TIME: 10 MINS | COOK TIME: 12 MINS | TOTAL TIME: 22 MINS | SERVINGS: up to 5 people

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

This is one of the easiest and quickest fish recipes. Baked Cod with lemon and garlic for dinner served with Lebanese rice is a filling and delicious meal that everyone can’t say no to! Enjoy a Mediterranean-style dish at home with this simple cod recipe any time.

INGREDIENTS

¼ c. chopped fresh parsley leaves

1.5 pounds Cod fillet pieces, 4-6 pieces

Lemon Sauce:

2 tbsp melted butter

5 tablespoons extra virgin olive oil

5 garlic cloves, minced

5 tbsp fresh lemon juice

Coating:

¾ tsp ground cumin

¾ tsp sweet Spanish paprika

¾ tsp salt

1 tsp ground coriander

½ tsp black pepper

⅓ c. all-purpose flour

How to make Baked Cod Recipe with Lemon and Garlic

Step 1: Prepare the oven. Preheat it to 400 degrees F.

Step 2: In a shallow bowl, place the lemon juice, olive oil, and melted butter. Mix well and set aside.

Step 3: Whisk the all-purpose flour, spices, salt, and pepper in a different shallow bowl. Set this aside next to the lemon sauce.

Step 4: Next, pat dries the fish. In the lemon sauce, dip the sauce and dredge in the flour mixture, shaking the excess off. Set the lemon sauce aside for later.

Step 5: In a cast-iron skillet or oven-safe pan, heat 2 tbsp olive oil over medium-high heat. Once the oil is shimmering but not smoking, add the fish to the skillet. Sear the fish on each side for around 2 minutes to give them some color, but do not cook them completely. Set the seared fish aside for now.

Step 6: Add the minced garlic to the remaining lemon sauce and mix well. Drizzle this over the fish fillets. Place in the preheated oven and bake for about 10 minutes until the fish flakes easily using a fork.

Step 7: Serve the baked Cod with lemon and garlic immediately, garnished with some chopped parsley. Enjoy!

NOTES:

Pair this baked cod with Lebanese rice alongside Mediterranean chickpea salad or traditional Greek salad.

In a shallow glass container with a tight lid, arrange the completely cooked fish and keep it in the fridge for up to 2 to 3 days or freeze for up to 1 month.

NUTRITION FACTS:

Calories: 319.3 kcal, Carbohydrates: 9.6g, Protein: 25.8g, Fat: 19.8g, Saturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 70.6mg, Sodium: 466.1mg, Potassium: 641.5mg, Fiber: 1.2g, Sugar: 0.5g, Vitamin A: 603.3IU, Vitamin C: 14.2mg, Calcium: 45.3mg, Iron: 1.7mg

Baked Cod Recipe with Lemon and Garlic

Rebecca PREP TIME: 10 MINS | COOK TIME: 12 MINS | TOTAL TIME: 22 MINS | SERVINGS: up to 5 people Remember it laterLike this recipe! Pin it to your favorite… General Recipes Baked Cod Recipe with Lemon and Garlic European Print This
Serves: 5 Prep Time: 10 mins Cooking Time: 12 mins 12 mins
Nutrition facts: 319.3 calories 19.8 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ¼ c. chopped fresh parsley leaves
  • 1.5 pounds Cod fillet pieces, 4-6 pieces
  • Lemon Sauce:
  • 2 tbsp melted butter
  • 5 tablespoons extra virgin olive oil
  • 5 garlic cloves, minced
  • 5 tbsp fresh lemon juice
  • Coating:
  • ¾ tsp ground cumin
  • ¾ tsp sweet Spanish paprika
  • ¾ tsp salt
  • 1 tsp ground coriander
  • ½ tsp black pepper
  • ⅓ c. all-purpose flour

Instructions

Step 1: Prepare the oven. Preheat it to 400 degrees F.

Step 2: In a shallow bowl, place the lemon juice, olive oil, and melted butter. Mix well and set aside.

Step 3: Whisk the all-purpose flour, spices, salt, and pepper in a different shallow bowl. Set this aside next to the lemon sauce.

Step 4: Next, pat dries the fish. In the lemon sauce, dip the sauce and dredge in the flour mixture, shaking the excess off. Set the lemon sauce aside for later.

Step 5: In a cast-iron skillet or oven-safe pan, heat 2 tbsp olive oil over medium-high heat. Once the oil is shimmering but not smoking, add the fish to the skillet. Sear the fish on each side for around 2 minutes to give them some color, but do not cook them completely. Set the seared fish aside for now.

Step 6: Add the minced garlic to the remaining lemon sauce and mix well. Drizzle this over the fish fillets. Place in the preheated oven and bake for about 10 minutes until the fish flakes easily using a fork.

Step 7: Serve the baked Cod with lemon and garlic immediately, garnished with some chopped parsley. Enjoy!

Notes

Pair this baked cod with Lebanese rice alongside Mediterranean chickpea salad or traditional Greek salad. In a shallow glass container with a tight lid, arrange the completely cooked fish and keep it in the fridge for up to 2 to 3 days or freeze for up to 1 month.

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

Pin
0
FacebookTwitterPinterestEmail
Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

Popular Posts

  • 1

    Crispy Crunchy Parmesan Potatoes

    March 21, 2020
  • 2

    The Latest And Greatest Way To Make Mouth-Watering Meatloaf

    February 13, 2020
  • Facebook
  • Twitter

@2019 - All Right Reserved.


Back To Top
  • Facebook
  • Pinterest
  • Yummly
  • WhatsApp