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Teriyaki Beef Stir Fry

by Rebecca August 23, 2022

PREP TIME: 15 mins | COOK TIME: 15 mins | TOTAL TIME: 30 mins | SERVINGS: 3

Tender beef and veggies in a delicious homemade teriyaki sauce. This Teriyaki Beef Stir Fry is an amazing dish, super healthy, and comes together pretty quickly. The best part is I can easily throw in my favorite vegetables!

Ingredients

Stir Fry:

1 tbsp extra-virgin olive oil divided

1 lb sirloin steak, cut into thin, bite-sized pieces

1 tbsp low-sodium soy sauce

1 red bell pepper, cored and cut into thin slices

1 8-oz. can of sliced water chestnuts, drained

3 medium green onions, finely chopped; divided

3 c. chopped mixed vegetables of choice, such as broccoli, snap peas, or carrots

Prepared brown rice, quinoa, noodles, or cauliflower rice – for serving

1 tbsp sesame seeds, optional

½ tsp ground black pepper

Teriyaki Sauce:

1 tbsp minced garlic

1/3 c. low-sodium soy sauce

3 tbsp pure maple syrup

1 tbsp rice vinegar

1 tbsp minced ginger

¼ c. water

1 tbsp cornstarch

1/4 tsp red pepper flakes plus additional to taste

How to make Teriyaki Beef Stir Fry

Step 1: In a bowl, place the beef and drizzle with 1 tbsp soy sauce and season with black pepper. Toss to coat well and set aside.

Step 2: To make the sauce, whisk the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch in a medium mixing bowl or large measuring cup until well combined. Set aside.

Step 3: Heat half tbsp oil in a large, deep saute pan or wok over medium-high heat. Add the beef to the pan/wok once the oil is hot and smoking. Cook the beef on all sides for about 4 minutes until completely cooked. To a plate, transfer the beef and the juices accumulated in the skillet and set aside.

Step 4: In the now-empty pan/wok, heat the rest of the half tbsp oil. Then, add the bell pepper along with the other veggies. Cook for about 4 minutes or until lightly browned and a little soft.

Step 5: To the pan, add the water chestnuts and return the beef and juices once the veggies are ready. Add the sauce and toss to coat. Let everything simmer for about 3 to 4 minutes until the sauce has thickened and the beef is warmed through. Add about half of the green onions. Stir well.

Step 6: Before serving, sprinkle the sesame seeds on top and garnish with the rest of the green onions. Enjoy the Teriyaki Beef Stir Fry warm with extra red pepper flakes/soy sauce if desired.

Notes:

You can keep any leftovers in an airtight storage container and store them in the fridge for up to 3 days.

In a wok, gently reheat the beef and veggies over medium-low heat. Alternately, you can rewarm the stir fry in the microwave.

You can also freeze the beef and vegetables. Place them in an airtight freezer-safe storage container and store them in the freezer for up to 3 months. Before reheating, thaw in the fridge overnight.

Nutrition Facts:

SERVING: 1(of 3); about 1 2/3 c. of stir fry per serving (without rice)
CALORIES: 436 kcal, CARBOHYDRATES: 40g, PROTEIN: 39g, FAT: 14g, SATURATED FAT: 3g, CHOLESTEROL: 92mg, POTASSIUM: 1119mg, FIBER: 6g, SUGAR: 18g, VITAMIN A: 1978IU, VITAMIN C: 136mg, CALCIUM: 151mg, IRON: 5mg

Teriyaki Beef Stir Fry

Rebecca PREP TIME: 15 mins | COOK TIME: 15 mins | TOTAL TIME: 30 mins | SERVINGS: 3 Tender beef and veggies in a delicious homemade teriyaki sauce. This Teriyaki Beef… General Recipes Teriyaki Beef Stir Fry European Print This
Serves: 3 Prep Time: 15 mins Cooking Time: 15 mins 15 mins
Nutrition facts: 436 calories 14 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Stir Fry:
  • 1 tbsp extra-virgin olive oil divided
  • 1 lb sirloin steak, cut into thin, bite-sized pieces
  • 1 tbsp low-sodium soy sauce
  • 1 red bell pepper, cored and cut into thin slices
  • 1 8-oz. can of sliced water chestnuts, drained
  • 3 medium green onions, finely chopped; divided
  • 3 c. chopped mixed vegetables of choice, such as broccoli, snap peas, or carrots
  • Prepared brown rice, quinoa, noodles, or cauliflower rice - for serving
  • 1 tbsp sesame seeds, optional
  • ½ tsp ground black pepper
  • Teriyaki Sauce:
  • 1 tbsp minced garlic
  • 1/3 c. low-sodium soy sauce
  • 3 tbsp pure maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp minced ginger
  • ¼ c. water
  • 1 tbsp cornstarch
  • 1/4 tsp red pepper flakes plus additional to taste

Instructions

Step 1: In a bowl, place the beef and drizzle with 1 tbsp soy sauce and season with black pepper. Toss to coat well and set aside.

Step 2: To make the sauce, whisk the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch in a medium mixing bowl or large measuring cup until well combined. Set aside.

Step 3: Heat half tbsp oil in a large, deep saute pan or wok over medium-high heat. Add the beef to the pan/wok once the oil is hot and smoking. Cook the beef on all sides for about 4 minutes until completely cooked. To a plate, transfer the beef and the juices accumulated in the skillet and set aside.

Step 4: In the now-empty pan/wok, heat the rest of the half tbsp oil. Then, add the bell pepper along with the other veggies. Cook for about 4 minutes or until lightly browned and a little soft.

Step 5: To the pan, add the water chestnuts and return the beef and juices once the veggies are ready. Add the sauce and toss to coat. Let everything simmer for about 3 to 4 minutes until the sauce has thickened and the beef is warmed through. Add about half of the green onions. Stir well.

Step 6: Before serving, sprinkle the sesame seeds on top and garnish with the rest of the green onions. Enjoy the Teriyaki Beef Stir Fry warm with extra red pepper flakes/soy sauce if desired.

Notes

You can keep any leftovers in an airtight storage container and store them in the fridge for up to 3 days. In a wok, gently reheat the beef and veggies over medium-low heat. Alternately, you can rewarm the stir fry in the microwave. You can also freeze the beef and vegetables. Place them in an airtight freezer-safe storage container and store them in the freezer for up to 3 months. Before reheating, thaw in the fridge overnight.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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