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ASPARAGUS STUFFED CHICKEN BREAST

by Rebecca August 3, 2022

This is a great dinner option with juicy and flavorful juicy chicken. Super easy to throw together and a perfect pair to many side dishes such as roasted veggies, sauteed zucchini, risotto, and a lot more!

Ingredients

Olive Oil

4 boneless, skinless chicken breasts

1 teaspoon Italian seasoning mix

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

3 teaspoons garlic – minced and divided (2 teaspoons and 1 teaspoon)

1 tablespoon Lemon zest

⅛ teaspoon red pepper/chili flakes – optional

12 Asparagus stalks – ends trimmed

4 slices of Fresh Mozzarella Cheese

1-ounce Sun-dried Tomatoes – chopped

2 tablespoons Butter

2-3 tablespoons fresh lemon juice

½ teaspoon Salt

¼ teaspoon Cracked Pepper

HOW TO MAKE ASPARAGUS STUFFED CHICKEN BREAST

Step 1: Prepare the oven. Preheat it to 400 degrees F.

Step 2: Place the Italian seasoning, garlic powder, paprika, salt, and pepper in a small bowl. Mix well until blended.

Step 3: On a clean chopping board, lay the chicken. Slice about 3/4 pocket on the underside of the chicken, but make sure not to cut all the way through. Using paper towels, pat dries each chicken breast.

Step 4: With olive oil, lightly coat each chicken breast and sprinkle all sides, including the pocket with herbs and spice mixture. Then, drizzle with lemon zest and sprinkle with garlic.

Step 5: Mix the 2 tbsp olive oil, 2 tsp minced garlic, and red pepper flakes (if using). Toss in the asparagus until completely coated.

Step 6: In the pocket of each chicken breast, place 2 slices of fresh mozzarella, 3 sprigs of asparagus, and a few pieces of sun-dried tomatoes. Using 2 to 3 toothpicks, close the pockets.

Step 7: In a large cast-iron skillet or oven-proof skillet, heat 1 to 2 tbsp olive oil over medium-high heat. Add the chicken once the oil is hot and sear for about 5 minutes on each side until nicely golden brown. Take the chicken pan off the heat and pour in the lemon juice and 1 teaspoon of minced garlic. Put the lid on or cover with foil.

Step 8: Into the prepared oven, place the skillet. Bake the chicken for about 10 to 15 minutes. Uncover and continue to bake for additional 5 minutes or until the internal temperature of the chicken breast reaches 165 degrees F.

Step 9: Take the skillet off the heat. Cover and allow the chicken breasts to rest for about 5 to 10 minutes.

Step 10: Before serving, remove the toothpicks. Over the chicken, spoon a bit of the pan juices. Enjoy!

ASPARAGUS STUFFED CHICKEN BREAST

Rebecca This is a great dinner option with juicy and flavorful juicy chicken. Super easy to throw together and a perfect pair to many side dishes such as roasted veggies, sauteed… General Recipes ASPARAGUS STUFFED CHICKEN BREAST European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Olive Oil
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon Italian seasoning mix
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 3 teaspoons garlic – minced and divided (2 teaspoons and 1 teaspoon)
  • 1 tablespoon Lemon zest
  • ⅛ teaspoon red pepper/chili flakes – optional
  • 12 Asparagus stalks – ends trimmed
  • 4 slices of Fresh Mozzarella Cheese
  • 1-ounce Sun-dried Tomatoes – chopped
  • 2 tablespoons Butter
  • 2-3 tablespoons fresh lemon juice
  • ½ teaspoon Salt
  • ¼ teaspoon Cracked Pepper

Instructions

Step 1: Prepare the oven. Preheat it to 400 degrees F.

Step 2: Place the Italian seasoning, garlic powder, paprika, salt, and pepper in a small bowl. Mix well until blended.

Step 3: On a clean chopping board, lay the chicken. Slice about 3/4 pocket on the underside of the chicken, but make sure not to cut all the way through. Using paper towels, pat dries each chicken breast.

Step 4: With olive oil, lightly coat each chicken breast and sprinkle all sides, including the pocket with herbs and spice mixture. Then, drizzle with lemon zest and sprinkle with garlic.

Step 5: Mix the 2 tbsp olive oil, 2 tsp minced garlic, and red pepper flakes (if using). Toss in the asparagus until completely coated.

Step 6: In the pocket of each chicken breast, place 2 slices of fresh mozzarella, 3 sprigs of asparagus, and a few pieces of sun-dried tomatoes. Using 2 to 3 toothpicks, close the pockets.

Step 7: In a large cast-iron skillet or oven-proof skillet, heat 1 to 2 tbsp olive oil over medium-high heat. Add the chicken once the oil is hot and sear for about 5 minutes on each side until nicely golden brown. Take the chicken pan off the heat and pour in the lemon juice and 1 teaspoon of minced garlic. Put the lid on or cover with foil.

Step 8: Into the prepared oven, place the skillet. Bake the chicken for about 10 to 15 minutes. Uncover and continue to bake for additional 5 minutes or until the internal temperature of the chicken breast reaches 165 degrees F.

Step 9: Take the skillet off the heat. Cover and allow the chicken breasts to rest for about 5 to 10 minutes.

Step 10: Before serving, remove the toothpicks. Over the chicken, spoon a bit of the pan juices. Enjoy!

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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