Prep Time: 2 mins | Cook Time: 30 mins | Total Time: 32 mins | Servings: 8 slices
I started my low-carb journey right after the New year. I promised to take care of myself more. It’s not as easy as it sounds, but determination is the key. Now, I am in my fourth month, and I have been enjoying the journey. If you want to begin your low-carb diet soon, this crustless spinach cheese pie is a way to start. Incredibly easy to make using only pantry ingredients. And you can make this pie in a pie pan or square dish.
I never realized that there are hundreds of keto and low-carb recipes available. Not until I started my diet. I thought I’ll be done in days! Yes, I doubted myself at first, but hey, I think we all did at some point.
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If you know spinach mushroom quiche, then you are not new to this spinach dish. This crustless spinach cheese pie is one of my favorite low-carb dishes. So if you cannot wait to get back on track, then start with this delicious low-carb spinach wonder!
Ingredients
5 eggs, beaten
10 oz. frozen spinach, thawed, squeezed, and drained (or use wilted down fresh)
1 tsp dried minced onion
2 ½ c. cheese of any kind (I used a fiesta blend)
salt and pepper to taste
¼ tsp garlic powder
How to make Crustless Spinach Cheese Pie?
Step 1: Ready a 9-inch pie pan. Grease and set aside.
Step 2: Mix the eggs, frozen spinach, dried minced onion, cheese, garlic powder, salt, and pepper until well combined. Then, pour the mixture into the prepared pan.
Step 3: Place in a 375 degrees F oven and bake for approximately 30 minutes or until the edges of the pie begin to brown.
Note:
Easily double this recipe to fit into a 9 x 13-inch pan or make it in a square dish. Feel free to make this in advance for a quick breakfast or snacks.
Nutrition Facts:
Serving: 1slice | Calories: 194 | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139mg | Sodium: 285mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4658IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg
Additional Info.
Net Carbs: 2 g | % Carbs: 4 % | % Protein: 28.1 % | % Fat: 67.8 % | SmartPoints: 7
Ingredients
- 5 eggs, beaten
- 10 oz. frozen spinach, thawed, squeezed, and drained (or use wilted down fresh)
- 1 tsp dried minced onion
- 2 ½ c. cheese of any kind (I used a fiesta blend)
- salt and pepper to taste
- ¼ tsp garlic powder
Instructions
Step 1: Ready a 9-inch pie pan. Grease and set aside.
Step 2: Mix the eggs, frozen spinach, dried minced onion, cheese, garlic powder, salt, and pepper until well combined. Then, pour the mixture into the prepared pan.
Step 3: Place in a 375 degrees F oven and bake for approximately 30 minutes or until the edges of the pie begin to brown.
Notes
Easily double this recipe to fit into a 9 x 13-inch pan or make it in a square dish. Feel free to make this in advance for a quick breakfast or snacks.
