PREP TIME: 15 MINS | TOTAL TIME: 15 MINS | YIELD: 4
If you are looking for an easy lunch idea, then you are in the right place. This crunchy Southwestern chicken wrap is so easy and pretty quick to make using just a few simple ingredients. To save time, you are welcome to make this ahead. Or if you want a creamy sauce with a kick, you can!
I am all for easy and quick meal ideas. It’s always a challenge to accomplish everything when you are a working mom. But with recipes like this, I can easily cross out lunch or dinner on my list. My family is super happy with this crunchy chicken wrap. They love it so much that it is on top of our top picks for lunch, even dinner. This is also perfect for when you are feeling too lazy or have no inspiration to cook.
INGREDIENTS
SAUCE:
3/4 c. salsa
3/4 c. sour cream
1 1/2 tablespoons taco seasoning
WRAPS:
1 1/3 c. shredded lettuce
4 large tortillas, (wrap size)
1/2 c. tomato, diced
1/2 c. cheddar cheese, shredded
1 whole avocado, diced
1 c. Fritos, crushed
2 c. cooked chicken, shredded
HOW TO MAKE CRUNCHY SOUTHWESTERN CHICKEN WRAP
Step 1: Combine the sour cream, salsa, and taco seasoning in a bowl until well incorporated.
Step 2: On a cutting board, lay the tortilla flat. On the bottom half of the tortilla, spread a heaping tbsp of the sauce, leaving about an inch border on all sides.
Step 3: Over the sauce, sprinkle 1/3 lettuce, 2 tablespoons tomato, 1/4 avocado, 2 tablespoons cheese, and a half cup of chicken. Sprinkle 1/4 cup of crushed Fritos on top of the chicken. Finally, drizzle with a tbsp sauce.
Step 4: Fold in the sides of the tortilla, rolling it tightly. Do the same for the rest of the wraps.
Step 5: Slice the wrap in half and serve. Enjoy!
NUTRITION FACTS:
Yield: 4, Serving Size: 1
Amount Per Serving: Calories 491, Saturated Fat 11g, Cholesterol 90mg, Sodium 1091mg, Carbohydrates 22g, Fiber 3g, Sugar 5g, Protein 23g
Ingredients
- SAUCE:
- 3/4 c. salsa
- 3/4 c. sour cream
- 1 1/2 tablespoons taco seasoning
- WRAPS:
- 1 1/3 c. shredded lettuce
- 4 large tortillas, (wrap size)
- 1/2 c. tomato, diced
- 1/2 c. cheddar cheese, shredded
- 1 whole avocado, diced
- 1 c. Fritos, crushed
- 2 c. cooked chicken, shredded
Instructions
Step 1: Combine the sour cream, salsa, and taco seasoning in a bowl until well incorporated.
Step 2: On a cutting board, lay the tortilla flat. On the bottom half of the tortilla, spread a heaping tbsp of the sauce, leaving about an inch border on all sides.
Step 3: Over the sauce, sprinkle 1/3 lettuce, 2 tablespoons tomato, 1/4 avocado, 2 tablespoons cheese, and a half cup of chicken. Sprinkle 1/4 cup of crushed Fritos on top of the chicken. Finally, drizzle with a tbsp sauce.
Step 4: Fold in the sides of the tortilla, rolling it tightly. Do the same for the rest of the wraps.
Step 5: Slice the wrap in half and serve. Enjoy!
