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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

by Rebecca February 24, 2021

Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Servings: 4

Air fryer hit the internet by storm! I was hesitant to buy one myself but hey the pressure goes on and now I own one. Good thing I did because I’ve never had Brussels Sprouts like this before. Crispy, savoury, and incredibly delicious plus they are keto-friendly!

It is like nibbling chips, so crispy but with much fewer carbs. And with only five ingredients and your trusty Air Fryer, it’s so easy to throw these crispy parmesan Brussels sprouts together. Enjoy these without the guilt and with less fuss.

Ingredients

2 c. Brussel sprouts

2 tbsp coconut oil

1/4 c. Parmesan cheese grated

1/4 c. almonds sliced and crushed

2 tbsp everything bagel seasoning

Sea salt to taste

How to make Crispy Air Fryer Brussels Sprouts

Step 1: Into a medium saucepan, add the Brussel sprouts and cover with 2 cups of water. Cook for about 8 to 10 minutes over medium heat.

Step 2: Drain and let the Brussels sprouts cool. Once cooled, slice each in half.

Step 3: In a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt, toss the Brussel sprouts.

Step 4: You can use a wooden spoon to stir if needed to ensure that the Brussel sprouts are completely coated.

Step 5: Into the air fryer, transfer the Brussels sprouts and cook at 375 degrees for about 12 to 15 minutes until both sides are golden.

Nutrition Facts:

Calories: 155kcal | Carbohydrates: 6g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 251mg | Potassium: 234mg | Fiber: 3g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 37.4mg | Calcium: 116mg | Iron: 1mg

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Rebecca Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Servings: 4 Air fryer hit the internet by storm! I was hesitant to buy one… General Recipes Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) European Print This
Serves: 4 Prep Time: 5 mins Cooking Time: 15 mins 15 mins
Nutrition facts: 155 calories 13 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 c. Brussel sprouts
  • 2 tbsp coconut oil
  • 1/4 c. Parmesan cheese grated
  • 1/4 c. almonds sliced and crushed
  • 2 tbsp everything bagel seasoning
  • Sea salt to taste

Instructions

Step 1: Into a medium saucepan, add the Brussel sprouts and cover with 2 cups of water. Cook for about 8 to 10 minutes over medium heat.

Step 2: Drain and let the Brussels sprouts cool. Once cooled, slice each in half.

Step 3: In a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt, toss the Brussel sprouts.

Step 4: You can use a wooden spoon to stir if needed to ensure that the Brussel sprouts are completely coated.

Step 5: Into the air fryer, transfer the Brussels sprouts and cook at 375 degrees for about 12 to 15 minutes until both sides are golden.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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