COOK TIME: 10 mins | TOTAL TIME: 20 mins | SERVINGS: 4
If you love fried rice and looking for an alternative, this low-carb Cauliflower Fried Rice is your best option. So good your kids will love this, too! This is an amazing side dish, or make it a meal with Chicken, Shrimp, or beef.
Ingredients
1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower chopped up and “riced” in a food processor (let it sit on the counter for a few minutes so that it is slightly thawed…bang it a little to break up the chunks, you will need about
1½ cups chopped)
2 tbsp sesame oil (you can use canola if you don’t have sesame)
1 Small onion (chopped)
1 c. frozen peas and carrots (thawed)
1/4 c. broccoli (chopped)
3 tbsp soy sauce
Salt and pepper
Garlic salt (optional)
1 Egg
How to make Cauliflower Fried Rice
Step 1: In a large skillet, heat oil over medium-high heat.
Step 2: Once the oil is hot, saute the onions until tender. Then, add in the peas, carrots, and broccoli. Continue to cook until soft.
Step 3: Into the pan, add the frozen cauliflower or fresh riced cauliflower. Combine with the vegetables and saute until not anymore frozen.
Step 4: Add in about 2 tbsp soy sauce and mix well.
Step 5: To one side of the skillet, slide the rice and add the scrambled egg on the other side.
Step 6: Mix the cooked egg with the rice. Add in extra soy sauce according to taste and stir.
Step 7: Season with salt, pepper, and garlic salt.
Step 8: When done, serve immediately. Enjoy!
Nutrition per serving:
Calories: 128kcal | Fat: 8g | Saturated fat: 1g | Cholesterol: 40mg | Sodium: 795mg | Potassium: 208mg | Carbohydrates: 10g | Fiber: 2g | Sugar: 1g | Protein: 4g | Vitamin A: 2405% | Vitamin C: 13.4% | Calcium: 29% | Iron: 1%
Ingredients
- 1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower chopped up and “riced” in a food processor (let it sit on the counter for a few minutes so that it is slightly thawed…bang it a little to break up the chunks, you will need about
- 1½ cups chopped)
- 2 tbsp sesame oil (you can use canola if you don’t have sesame)
- 1 Small onion (chopped)
- 1 c. frozen peas and carrots (thawed)
- 1/4 c. broccoli (chopped)
- 3 tbsp soy sauce
- Salt and pepper
- Garlic salt (optional)
- 1 Egg
Instructions
Step 1: In a large skillet, heat oil over medium-high heat.
Step 2: Once the oil is hot, saute the onions until tender. Then, add in the peas, carrots, and broccoli. Continue to cook until soft.
Step 3: Into the pan, add the frozen cauliflower or fresh riced cauliflower. Combine with the vegetables and saute until not anymore frozen.
Step 4: Add in about 2 tbsp soy sauce and mix well.
Step 5: To one side of the skillet, slide the rice and add the scrambled egg on the other side.
Step 6: Mix the cooked egg with the rice. Add in extra soy sauce according to taste and stir.
Step 7: Season with salt, pepper, and garlic salt.
Step 8: When done, serve immediately. Enjoy!
