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BEEF AND BROCCOLI RECIPE

by Rebecca September 7, 2021

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4

Extra tender and juicy beef strips that’s a million better than take out! My favourite and has been one of my go-to whenever I need an easy meal that I can throw together in less than thirty minutes.

Ingredients

1 1/2 lbs flank steak thinly sliced against the grain

1 tbsp oyster sauce

1 tbsp corn starch

1 tbsp Water

1/4 tsp baking soda

3 c. broccoli florets

1 tbsp canola oil

Sauce:

1/4 c. soy sauce low sodium

1 tbsp brown sugar

1 tbsp oyster sauce

6 cloves garlic minced

1 tbsp fresh ginger grated

1 tbsp toasted sesame oil

1/2 c. beef broth

2 tsp cornstarch

HOW TO MAKE BEEF AND BROCCOLI

Step 1: Against the grain, slice the flank steak.

Step 2: Place 1 tbsp oyster sauce, 1 tbsp corn starch, 1 tbsp water, and 1/4 tsp baking soda in a large bowl. Whisk well to combine, then add the sliced meat and toss until completely coated. Set aside.

Step 3: Combine the sauce ingredients (soy sauce, brown sugar, oyster sauce, garlic, fresh ginger, toasted sesame oil, beef broth, and cornstarch). Set aside.

Step 4: Add 1 tbsp canola oil or your preferred oil in a preheated large skillet over medium-high heat. Add the flank steak to the skillet once the oil is hot and cook for approximately 2 minutes to brown the bottom. Stir the beef and cook for an additional 2 to 3 minutes until the meat is browned. If needed, sear the flank steak in batches to avoid overcrowding the pan.

Step 5: To the pan, add the broccoli and sauce. Stir well until everything is evenly coated. Put the lid on and cool for about 3 minutes until the broccoli is bright green crisp-tender. When done, take off the heat and give it a final stir. Enjoy!

Notes:

Substitute the oyster sauce with a combination of 1 tbsp of each soy sauce and brown sugar.

To cut the flank steak, make sure to slice it against the grain.

Nutrition Facts:

Serving: 1serving | Calories: 364kcal | Carbohydrates: 14g | Protein: 41g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 1351mg | Potassium: 861mg | Fiber: 2g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 62mg | Calcium: 79mg | Iron: 4mg

BEEF AND BROCCOLI RECIPE

Rebecca Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4 Extra tender and juicy beef strips that’s a million better than take out!… General Recipes BEEF AND BROCCOLI RECIPE European Print This
Serves: 4 Prep Time: 10 mins Cooking Time: 15 mins 15 mins
Nutrition facts: 364 calories 16 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 1/2 lbs flank steak thinly sliced against the grain
  • 1 tbsp oyster sauce
  • 1 tbsp corn starch
  • 1 tbsp Water
  • 1/4 tsp baking soda
  • 3 c. broccoli florets
  • 1 tbsp canola oil
  • Sauce:
  • 1/4 c. soy sauce low sodium
  • 1 tbsp brown sugar
  • 1 tbsp oyster sauce
  • 6 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp toasted sesame oil
  • 1/2 c. beef broth
  • 2 tsp cornstarch

Instructions

Step 1: Against the grain, slice the flank steak.

Step 2: Place 1 tbsp oyster sauce, 1 tbsp corn starch, 1 tbsp water, and 1/4 tsp baking soda in a large bowl. Whisk well to combine, then add the sliced meat and toss until completely coated. Set aside.

Step 3: Combine the sauce ingredients (soy sauce, brown sugar, oyster sauce, garlic, fresh ginger, toasted sesame oil, beef broth, and cornstarch). Set aside.

Step 4: Add 1 tbsp canola oil or your preferred oil in a preheated large skillet over medium-high heat. Add the flank steak to the skillet once the oil is hot and cook for approximately 2 minutes to brown the bottom. Stir the beef and cook for an additional 2 to 3 minutes until the meat is browned. If needed, sear the flank steak in batches to avoid overcrowding the pan.

Step 5: To the pan, add the broccoli and sauce. Stir well until everything is evenly coated. Put the lid on and cool for about 3 minutes until the broccoli is bright green crisp-tender. When done, take off the heat and give it a final stir. Enjoy!

 

Notes

Substitute the oyster sauce with a combination of 1 tbsp of each soy sauce and brown sugar. To cut the flank steak, make sure to slice it against the grain.

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Rebecca

I started cooking as a child with my parents and grandparents. I love cooking for my family and like trying new recipes.

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