Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4
Extra tender and juicy beef strips that’s a million better than take out! My favourite and has been one of my go-to whenever I need an easy meal that I can throw together in less than thirty minutes.
Ingredients
1 1/2 lbs flank steak thinly sliced against the grain
1 tbsp oyster sauce
1 tbsp corn starch
1 tbsp Water
1/4 tsp baking soda
3 c. broccoli florets
1 tbsp canola oil
Sauce:
1/4 c. soy sauce low sodium
1 tbsp brown sugar
1 tbsp oyster sauce
6 cloves garlic minced
1 tbsp fresh ginger grated
1 tbsp toasted sesame oil
1/2 c. beef broth
2 tsp cornstarch
HOW TO MAKE BEEF AND BROCCOLI
Step 1: Against the grain, slice the flank steak.
Step 2: Place 1 tbsp oyster sauce, 1 tbsp corn starch, 1 tbsp water, and 1/4 tsp baking soda in a large bowl. Whisk well to combine, then add the sliced meat and toss until completely coated. Set aside.
Step 3: Combine the sauce ingredients (soy sauce, brown sugar, oyster sauce, garlic, fresh ginger, toasted sesame oil, beef broth, and cornstarch). Set aside.
Step 4: Add 1 tbsp canola oil or your preferred oil in a preheated large skillet over medium-high heat. Add the flank steak to the skillet once the oil is hot and cook for approximately 2 minutes to brown the bottom. Stir the beef and cook for an additional 2 to 3 minutes until the meat is browned. If needed, sear the flank steak in batches to avoid overcrowding the pan.
Step 5: To the pan, add the broccoli and sauce. Stir well until everything is evenly coated. Put the lid on and cool for about 3 minutes until the broccoli is bright green crisp-tender. When done, take off the heat and give it a final stir. Enjoy!
Notes:
Substitute the oyster sauce with a combination of 1 tbsp of each soy sauce and brown sugar.
To cut the flank steak, make sure to slice it against the grain.
Nutrition Facts:
Serving: 1serving | Calories: 364kcal | Carbohydrates: 14g | Protein: 41g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 1351mg | Potassium: 861mg | Fiber: 2g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 62mg | Calcium: 79mg | Iron: 4mg
Ingredients
- 1 1/2 lbs flank steak thinly sliced against the grain
- 1 tbsp oyster sauce
- 1 tbsp corn starch
- 1 tbsp Water
- 1/4 tsp baking soda
- 3 c. broccoli florets
- 1 tbsp canola oil
- Sauce:
- 1/4 c. soy sauce low sodium
- 1 tbsp brown sugar
- 1 tbsp oyster sauce
- 6 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp toasted sesame oil
- 1/2 c. beef broth
- 2 tsp cornstarch
Instructions
Step 1: Against the grain, slice the flank steak.
Step 2: Place 1 tbsp oyster sauce, 1 tbsp corn starch, 1 tbsp water, and 1/4 tsp baking soda in a large bowl. Whisk well to combine, then add the sliced meat and toss until completely coated. Set aside.
Step 3: Combine the sauce ingredients (soy sauce, brown sugar, oyster sauce, garlic, fresh ginger, toasted sesame oil, beef broth, and cornstarch). Set aside.
Step 4: Add 1 tbsp canola oil or your preferred oil in a preheated large skillet over medium-high heat. Add the flank steak to the skillet once the oil is hot and cook for approximately 2 minutes to brown the bottom. Stir the beef and cook for an additional 2 to 3 minutes until the meat is browned. If needed, sear the flank steak in batches to avoid overcrowding the pan.
Step 5: To the pan, add the broccoli and sauce. Stir well until everything is evenly coated. Put the lid on and cool for about 3 minutes until the broccoli is bright green crisp-tender. When done, take off the heat and give it a final stir. Enjoy!
Notes
Substitute the oyster sauce with a combination of 1 tbsp of each soy sauce and brown sugar. To cut the flank steak, make sure to slice it against the grain.
