Prep Time: 10 mins | Cook Time: 45 mins | Total Time: 55 mins | Yield: 6
Baked Zucchini, Spinach, and Feta Casserole have loads of healthy veggies and cheesy goodness that even your picky eaters will enjoy. Perfect for a light dinner with all your favourite summer garden classics. Delicious, cheesy, and healthy!
Ingredients
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2 tbsp olive oil
3 c baby spinach
2 small zucchini, diced small
2 small yellow squash, diced small
1/4 c fat-free feta cheese, crumbled
1/4 c low-fat Parmesan cheese, grated
1/4 c whole-wheat panko bread crumbs
2 Egg whites
1/2 tsp Kosher salt
2 tsp garlic powder
1/2 tsp ground black pepper
1 tsp dried basil leaves
How to make Baked Zucchini, Spinach, and Feta Casserole
Step 1: Prepare the oven. Preheat it to 400 degrees.
Step 2: Use a non-stick spray to grease a 9 x 13-inch casserole dish and set aside.
Step 3: Heat olive oil in a large skillet.
Step 4: Once the oil is hot, add the spinach, zucchini, and yellow squash. Cook for approximately 5 minutes or until the spinach is wilted and the squash is soft. Remove any excess liquid and transfer the cooked spinach, zucchini, and yellow squash to a large mixing bowl.
Step 5: Combine the rest of the ingredients with the spinach, zucchini, and yellow squash.
Step 6: Shift the mixture into the prepared casserole dish and evenly spread.
Step 7: Place inside the preheated oven and bake for about 30 to 40 minutes or until the top is golden brown.
Step 8: Once done, remove from the oven and allow to cool for a bit before serving.
Nutrition Facts:
Serving: 1cup | Calories: 162kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 326mg | Fiber: 1g | Sugar: 3g | SmartPoints (Freestyle): 5
Ingredients
- 2 tbsp olive oil
- 3 c baby spinach
- 2 small zucchini, diced small
- 2 small yellow squash, diced small
- 1/4 c fat-free feta cheese, crumbled
- 1/4 c low-fat Parmesan cheese, grated
- 1/4 c whole-wheat panko bread crumbs
- 2 Egg whites
- 1/2 tsp Kosher salt
- 2 tsp garlic powder
- 1/2 tsp ground black pepper
- 1 tsp dried basil leaves
Instructions
Step 1: Prepare the oven. Preheat it to 400 degrees.
Step 2: Use a non-stick spray to grease a 9 x 13-inch casserole dish and set aside.
Step 3: Heat olive oil in a large skillet.
Step 4: Once the oil is hot, add the spinach, zucchini, and yellow squash. Cook for approximately 5 minutes or until the spinach is wilted and the squash is soft. Remove any excess liquid and transfer the cooked spinach, zucchini, and yellow squash to a large mixing bowl.
Step 5: Combine the rest of the ingredients with the spinach, zucchini, and yellow squash.
Step 6: Shift the mixture into the prepared casserole dish and evenly spread.
Step 7: Place inside the preheated oven and bake for about 30 to 40 minutes or until the top is golden brown.
Step 8: Once done, remove from the oven and allow to cool for a bit before serving.
