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  • Recipes
    • KETO
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Baked Crispy Chicken

by cherly August 9, 2022

Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins | Servings: 4 people

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I love the convenience of this baked crispy chicken recipe. No more oil splatters and messy kitchen. This extra crispy, delicious baked crispy chicken is an amazing weeknight meal that your little ones will surely ask for again and again! Serve this with honey mustard sauce for dipping and your favorite roasted/steamed veggies on the side for a simple yet filling meal any time!

Ingredients

BREADCRUMB:

Oil spray

1 ½ c. panko breadcrumbs

BATTER:

1 tablespoon mayonnaise

1 egg

1 ½ tablespoon Dijon mustard or other mustard

Black pepper

½ teaspoon salt

2 tablespoons flour

CHICKEN:

Oil spray

500 grams chicken tenderloins (or breast, cut into 2/3-inch/1.5cm thick slices, lengthwise)

How to make Baked Crispy Chicken

Step 1: Prepare the oven. Preheat it to 390 degrees F.

Step 2: On a baking dish, spread the panko breadcrumbs. Spray with oil and place in the preheated oven. Bake for about 3 to 5 minutes or until the panko breadcrumbs are lightly golden. To a bowl, transfer the panko breadcrumbs when done.

Step 3: Place a rack on a baking tray. Meanwhile, add the batter ingredients to a bowl and mix well using a fork until well combined. Then, add the chicken and toss to coat.

Step 4: Into the bowl with panko breadcrumbs, transfer the chicken. On top, sprinkle the breadcrumbs and press to completely coat the chicken. On a baking tray, lay the chicken. Do the same for the remaining chicken.

Step 5: Lightly spray the chicken with oil and sprinkle with a pinch of salt if desired. For medium-sized chicken, bake them for about 15 minutes and 20 minutes if using big-sized chicken.

Step 6: Tale the chicken out of the oven when done and serve them right away with your preferred sauce. If desired, garnish with some fresh parsley. Enjoy!

Notes:

You can serve the chicken with honey mustard sauce. To make the honey mustard sauce, whisk ⅓ c mayonnaise, 2 tbsp Dijon mustard, 2 tbsp honey, 1-2 lemon juice, salt, and pepper.

Feel free to make this chicken dish in advance. Simply toast the breadcrumbs and dredge the chicken in the batter for up to 2 days. Before baking, crumb the chicken. For preservation, you can also keep it in the freezer.

To reheat, place in the oven for about 3 to 5 minutes at 390 degrees F or until heated through.

Nutritional Facts:

Calories: 416cal (21%), Carbohydrates: 29g (10%), Protein: 42g (84%), Fat: 12g (18%), Cholesterol: 163mg (54%), Sodium: 973mg (42%), Potassium: 705mg (20%), Fiber: 1g (4%), Sugar: 2g (2%), Vitamin C: 2mg (2%), Calcium: 85mg (9%), Iron: 2.9mg (16%)

Baked Crispy Chicken

cherly Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins | Servings: 4 people Remember it laterLike this recipe! Pin it to your favorite board NOW!Pin… General Recipes Baked Crispy Chicken European Print This
Serves: 4 Prep Time: 15 mins Cooking Time: 15 mins 15 mins
Nutrition facts: 416 calories 12 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • BREADCRUMB:
  • Oil spray
  • 1 ½ c. panko breadcrumbs
  • BATTER:
  • 1 tablespoon mayonnaise
  • 1 egg
  • 1 ½ tablespoon Dijon mustard or other mustard
  • Black pepper
  • ½ teaspoon salt
  • 2 tablespoons flour
  • CHICKEN:
  • Oil spray
  • 500 grams chicken tenderloins (or breast, cut into 2/3-inch/1.5cm thick slices, lengthwise)

Instructions

Step 1: Prepare the oven. Preheat it to 390 degrees F.

Step 2: On a baking dish, spread the panko breadcrumbs. Spray with oil and place in the preheated oven. Bake for about 3 to 5 minutes or until the panko breadcrumbs are lightly golden. To a bowl, transfer the panko breadcrumbs when done.

Step 3: Place a rack on a baking tray. Meanwhile, add the batter ingredients to a bowl and mix well using a fork until well combined. Then, add the chicken and toss to coat.

Step 4: Into the bowl with panko breadcrumbs, transfer the chicken. On top, sprinkle the breadcrumbs and press to completely coat the chicken. On a baking tray, lay the chicken. Do the same for the remaining chicken.

Step 5: Lightly spray the chicken with oil and sprinkle with a pinch of salt if desired. For medium-sized chicken, bake them for about 15 minutes and 20 minutes if using big-sized chicken.

Step 6: Tale the chicken out of the oven when done and serve them right away with your preferred sauce. If desired, garnish with some fresh parsley. Enjoy!

Notes

You can serve the chicken with honey mustard sauce. To make the honey mustard sauce, whisk ⅓ c mayonnaise, 2 tbsp Dijon mustard, 2 tbsp honey, 1-2 lemon juice, salt, and pepper. Feel free to make this chicken dish in advance. Simply toast the breadcrumbs and dredge the chicken in the batter for up to 2 days. Before baking, crumb the chicken. For preservation, you can also keep it in the freezer. To reheat, place in the oven for about 3 to 5 minutes at 390 degrees F or until heated through.

Remember it later

Like this recipe! Pin it to your favorite board NOW!

Pin

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