Prep Time: 25 mins | Cook Time: 20 mins | Total Time: 45 mins | Yield: 6 Servings
Loaded with incredible flavors, these Vegan Lasagna Roll-Ups are going to be a sure hit! You will be amazed by how these plant-based treats could satisfy all your cravings! Ready in less than an hour. Try this recipe now!
Ingredients:
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1 2/3 c (400 grams) hummuses
1/2 tablespoon soy sauce (gluten-free if needed)
1 small can of mushrooms, sliced
1/2 tablespoon oil
6-8 lasagna noodles (regular or gluten-free)
3.5 ounces (100 grams) of fresh spinach
1 onion, diced
7 ounces (200 grams) of vegan cheese
1 1/2 c (360 grams) marinara sauce
Salt and black pepper to taste
3 garlic cloves, minced
A few tablespoons of lemon juice (optional)
1/2 teaspoon cumin (optional)
1/2 teaspoon paprika (optional)
Directions:
Refer to the directions provided on the package of the noodles on how to cook them. Drain and rinse with cold water to stop the cooking process.
Add half a cup of marinara sauce into a baking dish and spread it evenly. Make sure to cover the bottom.
Place a pan on the stove and turn the heat to medium. Add oil and allow it to become hot.
Add the garlic, mushrooms, and onion. Sauté for a few minutes until aromatic and soft.
Stir in the spinach and soy sauce, then cook until wilted. Remove from the heat. Stir in the hummus until well blended.
Taste and add more seasonings if needed.
Prepare the oven and preheat it to 180 degrees C or 360 degrees F.
Spread about 1/4 cup of the hummus mixture over each cooked noodle, then roll it up. Put it into the prepared baking dish.
Repeat the process with the rest of the ingredients.
Add the rest of the marinara sauce on top of the roll-ups and spread it evenly.
Place the baking dish in the preheated oven and bake the roll-ups for about 20 to 25 minutes or until done.
Remove from the oven and sprinkle Vegan Parmesan Cheese on top to garnish.
Serve and enjoy!
Note:
Feel free to use tomato sauce in exchange for marinara sauce.
Nutrition Facts:
Fat11g17% | Carbohydrates 40g13% | Fiber6g24% | Sugar8g9% | Protein9g18%
Ingredients
- 1 2/3 c (400 grams) hummuses
- 1/2 tablespoon soy sauce (gluten-free if needed)
- 1 small can of mushrooms, sliced
- 1/2 tablespoon oil
- 6-8 lasagna noodles (regular or gluten-free)
- 3.5 ounces (100 grams) of fresh spinach
- 1 onion, diced
- 7 ounces (200 grams) of vegan cheese
- 1 1/2 c (360 grams) marinara sauce
- Salt and black pepper to taste
- 3 garlic cloves, minced
- A few tablespoons of lemon juice (optional)
- 1/2 teaspoon cumin (optional)
- 1/2 teaspoon paprika (optional)
Instructions
Refer to the directions provided on the package of the noodles on how to cook them. Drain and rinse with cold water to stop the cooking process.
Add half a cup of marinara sauce into a baking dish and spread it evenly. Make sure to cover the bottom.
Place a pan on the stove and turn the heat to medium. Add oil and allow it to become hot.
Add the garlic, mushrooms, and onion. Sauté for a few minutes until aromatic and soft.
Stir in the spinach and soy sauce, then cook until wilted. Remove from the heat. Stir in the hummus until well blended.
Taste and add more seasonings if needed.
Prepare the oven and preheat it to 180 degrees C or 360 degrees F.
Spread about 1/4 cup of the hummus mixture over each cooked noodle, then roll it up. Put it into the prepared baking dish.
Repeat the process with the rest of the ingredients.
Add the rest of the marinara sauce on top of the roll-ups and spread it evenly.
Place the baking dish in the preheated oven and bake the roll-ups for about 20 to 25 minutes or until done.
Remove from the oven and sprinkle Vegan Parmesan Cheese on top to garnish.
Serve and enjoy!
Notes
Feel free to use tomato sauce in exchange for marinara sauce.
