PREP TIME: 10 MINS | COOK TIME: 10 MINS | TOTAL TIME: 20 MINS | SERVINGS: 4
Chicken is a staple at home, so I always look for ways to dress our chicken in a tasty way that my picky kids won’t be able to complain. I have tons of recipes I’ve found but yet to try. This Mustard Chicken Tenders recipe is my new obsession. I found this not long ago, and I know my kids will love these. I was right! The first time I made these amazing mustard chicken tenders, they devour everything in a flash! So whenever I whip these babies up, I make sure to throw in a big batch. It’s guaranteed no leftover whenever I serve these tender and packed with flavour chicken tenders!
This recipe is one of the easiest and fastest you can make. It requires only four main ingredients and ten minutes of prep time. You can serve these amazing mustard chicken tenders with some steamed veggies on the side, mashed potatoes, rice, or enjoy as is with just your favourite mustard sauce.
My family loves the flavour of these chicken tenders. It’s hard not to miss. You should try this very soon, I bet your family will enjoy these as much as we do!
INGREDIENTS
2 Eggs, beaten
1 pound chicken breast
1 tablespoon mustard
flour for dredging
vegetable oil for frying
salt and pepper
How to make Amazing Mustard Chicken Tenders
Step 1: Into half-inch thickness, slice the chicken breast, then slightly pound using a meat tenderizer and sprinkle with some salt and pepper. On top, spread a layer of mustard.
Step 2: Into the flour, dredge the chicken, then dip into the beaten eggs.
Step 3: In a little amount of vegetable oil, fry the chicken strips for approximately 2 to 3 minutes per side over medium heat.
Step 4: When done, transfer the chicken tenders to paper towels to absorb the excess oil. Serve the chicken tenders with your favourite sides such as ketchup or mustard sauce. Enjoy!
NUTRITION FACTS:
Calories: 223kcal | Carbohydrates: 0.3g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 94mg | Sodium: 487mg | Potassium: 282mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 100IU | Calcium: 10mg | Iron: 1.3mg
Ingredients
- 2 Eggs, beaten
- 1 pound chicken breast
- 1 tablespoon mustard
- flour for dredging
- vegetable oil for frying
- salt and pepper
Instructions
Step 1: Into half-inch thickness, slice the chicken breast, then slightly pound using a meat tenderizer and sprinkle with some salt and pepper. On top, spread a layer of mustard.
Step 2: Into the flour, dredge the chicken, then dip into the beaten eggs.
Step 3: In a little amount of vegetable oil, fry the chicken strips for approximately 2 to 3 minutes per side over medium heat.
Step 4: When done, transfer the chicken tenders to paper towels to absorb the excess oil. Serve the chicken tenders with your favourite sides such as ketchup or mustard sauce. Enjoy!
