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Cook it once
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    • KETO
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Garlic Butter Chicken Bites

by cherly December 23, 2022

Prep Time: 9 mins | Cook Time: 6 mins | Total Time: 15 mins | Yield: 3 to 4 Servings

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In just 15 minutes of preparation and cooking time, these Garlic Butter Chicken Bites are ready for serving! Dinner with your loved ones will surely be amazing! All you need to do is to follow these easy steps, and you are good to go. Enjoy!

Ingredients:

2 tablespoons finely chopped fresh parsley

1 tablespoon olive oil

2 tablespoons all-purpose flour

Salt and freshly ground black pepper

1 1/4-pound boneless, skinless chicken breasts, cut into 1 1/4-inch piece

1 1/2 tablespoons minced fresh garlic (4 cloves)

1 1/2 teaspoons Italian seasoning

3 tablespoons unsalted butter, divided

Directions:

Use paper towels to pat dry the chicken breasts.

In a mixing bowl, add flour, 1/2 tsp pepper, 3/4 tsp salt, and Italian seasoning. Whisk everything until well incorporated.

Sprinkle the flour mixture over the chicken breasts, then rub each to coat.

Place a 12-inch non-stick skillet on the stove and turn the heat to medium-high. Add 1 tablespoon of butter and 1 tablespoon of olive oil, then allow them to become hot.

Add the seasoned chicken breasts into the hot skillet, then cook each side for about 3 minutes or until they turn golden brown. Make sure to leave a small space between each chicken to cool them all evenly.

Add the rest of the butter and allow it to melt.

Add parsley and garlic, then stir and cook for about a minute or just until aromatic. Dish out!

Serve right away. Enjoy!

Notes:

Serve this with steamed veggies, rice, etc.

Feel free to add more parsley if you prefer.

Place any leftovers in an airtight container, then put them in the fridge. Reheat for a few minutes before serving again.

Nutrition Facts:

Calories 394 | Calories from Fat 189 | Fat 21g 32% | Saturated Fat 9g 56% | Cholesterol 151mg 50% | Sodium 422mg 18% | Potassium 784mg 22% | Carbohydrates 8g 3% | Fiber 1g 4% | Sugar 1g 1% | Protein 42g 84% | Vitamin A 1242IU 25% | Vitamin C 18mg 22% | Calcium 54mg 5% | Iron 2mg 11%

Remember it later

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