PREP TIME: 15 MINS | COOK TIME: 20 MINS | TOTAL TIME: 35 MINS | SERVINGS: 4 people
Are you looking for an egg-free and healthy breakfast for your family? Then, this easy Sweet Potato and Apple Sausage Breakfast Skillet are all you need. Made with only a few simple ingredients, you can easily throw this together in under an hour! You should give this a try very soon. I know you’ll love this just like my family does!
I have been making this breakfast skillet for as long as I can remember. It has been my-go and my family’s favourite nutritious breakfast. It is sweet and savoury and absolutely perfect for your entire clan! The pop of acidity from the lemon effortlessly brings this dish together.
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This breakfast skillet is so darn good! The original version is without egg but I have to admit I tried this with a fried egg on top and it’s delicious! I’ll sure be making this again and again!
INGREDIENTS
4 links Chicken Apple Sausage sliced
1 tablespoon Avocado Oil or oil of choice
1 Sweet Potato peeled and diced
¼ c. Onion diced
2 c. Spinach fresh
1 Green Apple diced
1 Lemon
¼ teaspoon Sea Salt
How to make Sweet Potato and Apple Sausage Breakfast Skillet
Step 1: In a large skillet, heat the oil over medium heat. Once the oil is hot, add the sliced sausage to the skillet. Cook until brown, then set aside when done.
Step 2: To the same skillet, add the sweet potato, salt, and onion. Cook for approximately 10 minutes while stirring often until the sweet potato is just beginning to get tender and has a bit of colour.
Step 3: Add the diced green apple to the skillet along with spinach. Saute further until the potatoes are tender and the spinach has wilted.
Step 4: Add the cooked sausage and lemon juice. Stir until incorporated.
Step 5: Adjust the taste according to taste.
Step 6: Serve and enjoy!
NUTRITION FACTS:
Calories: 290kcal, Carbohydrates: 26g, Protein: 15g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 60mg, Sodium: 1059mg, Potassium: 375mg, Fiber: 4g, Sugar: 9g, Vitamin A: 9747IU, Vitamin C: 24mg, Calcium: 42mg, Iron: 2mg
Ingredients
- 4 links Chicken Apple Sausage sliced
- 1 tablespoon Avocado Oil or oil of choice
- 1 Sweet Potato peeled and diced
- ¼ c. Onion diced
- 2 c. Spinach fresh
- 1 Green Apple diced
- 1 Lemon
- ¼ teaspoon Sea Salt
Instructions
Step 1: In a large skillet, heat the oil over medium heat. Once the oil is hot, add the sliced sausage to the skillet. Cook until brown, then set aside when done.
Step 2: To the same skillet, add the sweet potato, salt, and onion. Cook for approximately 10 minutes while stirring often until the sweet potato is just beginning to get tender and has a bit of colour.
Step 3: Add the diced green apple to the skillet along with spinach. Saute further until the potatoes are tender and the spinach has wilted.
Step 4: Add the cooked sausage and lemon juice. Stir until incorporated.
Step 5: Adjust the taste according to taste.
Step 6: Serve and enjoy!
