For starters, the fiber, potassium, vitamin C, vitamin B6, and cholesterol content of the potato support heart health. Potatoes contain considerable quantities of fiber. Fiber contributes to lower overall blood cholesterol, thus reducing the risk of heart disease.
Recipes are available which call for various varieties of potatoes, but the best southern fried potatoes are russet potatoes. Why does this happen? The crispy crown that forms while the potatoes are roasted in the oven is one of the main features that makes the south fried potatoes so delicious, crisp potatoes only crisper. For herbs, the case is different. If you use hotter stemmed herbs, such as rosemary or thyme, at the start of cooking it’s all right. Such things should be used at the last minute as chips, pets, or basil if you do not want them to be wilted or sad.
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 6
Ingredients:
cooking spray
1 teaspoon vegetable oil, or as needed
2 tablespoons freshly grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 pounds red potatoes, halved
1 tablespoon vegetable oil, or as needed
¼ cup sour cream (optional)
Directions:
Preheat oven to 200 ° C. Preheat oven to 400 ° F. Pour into about 1 teaspoon vegetable oil to cover the bottom, sprinkle a 9×13-inch baking pot or iron cast pot with cooking spray.
In a bowl, combine Parmesan, salt, garlic, paprika, and black pepper.
Blot the potato side to remove moisture with a towel. Put the potato and drizzle with 1 tbsp of vegetable oil into a bowl. Toss the potatoes in the parmesan mixture; sprinkle with the coat. Set potatoes of potatoes on a ready baking bowl, cut-side down.
Bake for 15 to 20 min in the preheated oven. Turn the potatoes to the side; bake again for 15 to 20 more minutes until it is golden and crispy. Use a sour cream. Serve.
Ingredients
- cooking spray
- 1 teaspoon vegetable oil, or as needed
- 2 tablespoons freshly grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon ground black pepper
- 2 pounds red potatoes, halved
- 1 tablespoon vegetable oil, or as needed
- ¼ cup sour cream (optional)
Instructions
Preheat oven to 200 ° C. Preheat oven to 400 ° F. Pour into about 1 teaspoon vegetable oil to cover the bottom, sprinkle a 9x13-inch baking pot or iron cast pot with cooking spray.
In a bowl, combine Parmesan, salt, garlic, paprika, and black pepper.
Blot the potato side to remove moisture with a towel. Put the potato and drizzle with 1 tbsp of vegetable oil into a bowl. Toss the potatoes in the parmesan mixture; sprinkle with the coat. Set potatoes of potatoes on a ready baking bowl, cut-side down.
Bake for 15 to 20 min in the preheated oven. Turn the potatoes to the side; bake again for 15 to 20 more minutes until it is golden and crispy. Use a sour cream. Serve.
