Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 4
A classic dish of beef sauteed with fresh broccoli florets and covered in a savoury sauce. Make this healthy dinner meal in just 30 minutes with simple ingredients and enjoy every bite!
INGREDIENTS
1 1/4 pounds flank steak thinly sliced
1 tbsp + 1 tsp vegetable oil divided use
2 c broccoli florets
2 tsp minced fresh ginger
1 tsp minced garlic
1/4 c oyster sauce
1/4 c beef broth or water
1 tsp sugar
2 tsp toasted sesame oil
1 tsp soy sauce
1 tsp cornstarch
salt and pepper to taste
How to make Beef and Broccoli Stir Fry
Step 1: In a large frying pan, heat a tsp of oil over medium heat.
Step 2: Once the oil is hot, add and cook the broccoli for about 4 minutes or until tender.
Step 3: Add the ginger to the pan and the garlic. Cook for another 30 seconds.
Step 4: Transfer the broccoli on a plate and cover.
Step 5: Use a paper towel to wipe the pan clean, then adjust the heat to high. Add the rest of the tbsp of oil into the pan.
Step 6: Season each piece of steak with salt and pepper. Add into the pan in a single layer and cook for about 3 to 4 minutes or until cooked through and brown. Cook the steak in batches if needed.
Step 7: Add in the broccoli mixture and cook for additional 2 minutes or until warmed through.
Step 8: Whisk the oyster sauce, beef broth, sugar, sesame oil, and soy sauce in a bowl.
Step 9: Mix the cornstarch and a tbsp cold water in a small bowl.
Step 10: Pour on top of beef and vegetables the oyster sauce and cook for 30 seconds more. Add in the cornstarch and bring the mixture to a boil. Cook for a minute more or until the sauce just started to thick.
Step 11: Serve quickly with rice. Enjoy!
NUTRITION FACTS:
Calories: 266kcal | Carbohydrates: 6g | Protein: 32g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 570mg | Potassium: 627mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 40.6mg | Calcium: 56mg | Iron: 2.5mg
Ingredients
- 1 1/4 pounds flank steak thinly sliced
- 1 tbsp + 1 tsp vegetable oil divided use
- 2 c broccoli florets
- 2 tsp minced fresh ginger
- 1 tsp minced garlic
- 1/4 c oyster sauce
- 1/4 c beef broth or water
- 1 tsp sugar
- 2 tsp toasted sesame oil
- 1 tsp soy sauce
- 1 tsp cornstarch
- salt and pepper to taste
Instructions
Step 1: In a large frying pan, heat a tsp of oil over medium heat.
Step 2: Once the oil is hot, add and cook the broccoli for about 4 minutes or until tender.
Step 3: Add the ginger to the pan and the garlic. Cook for another 30 seconds.
Step 4: Transfer the broccoli on a plate and cover.
Step 5: Use a paper towel to wipe the pan clean, then adjust the heat to high. Add the rest of the tbsp of oil into the pan.
Step 6: Season each piece of steak with salt and pepper. Add into the pan in a single layer and cook for about 3 to 4 minutes or until cooked through and brown. Cook the steak in batches if needed.
Step 7: Add in the broccoli mixture and cook for additional 2 minutes or until warmed through.
Step 8: Whisk the oyster sauce, beef broth, sugar, sesame oil, and soy sauce in a bowl.
Step 9: Mix the cornstarch and a tbsp cold water in a small bowl.
Step 10: Pour on top of beef and vegetables the oyster sauce and cook for 30 seconds more. Add in the cornstarch and bring the mixture to a boil. Cook for a minute more or until the sauce just started to thick.
Step 11: Serve quickly with rice. Enjoy!
